here2bme Member

Works at an amusement park, collecting tickets

Hasfit.com is working great for me!

I have changed one thing at a time of the past few years and it seem to have worked okay for me. Examples: eat oatmeal for breakfast during the week, white bread to wheat bread, sour cream to greek yogurt.....things like that. By making one change at a time over time they have stuck. Oh, and then there is exercising 3 to 5…

Feel free to add me, I too just thinned out my friends. I have a love-hate relationship with Jillian Michaels, I seldom run anymore because of my knees. I walk a lot, I love my treadmill and currently crushing on hasfit.com videos.

You look amazing! I too only workout at home. I am a treadmill junkie and I love hasfit.com videos! Youtube + a smart tv = unlimited free workouts!!! Way to go on your success!

I have a friend just like your friend. She has lost ALL of her teeth. I don't know if she will see her son grow up. I love her...and I will miss her

I log everything - no matter what. I don't believe in free foods.

Thank you for doing that! I was just wondering the same thing yesterday! Even though it is almost a year later I appreciate it

The Originals

Exactly what I did! I only use a tiny bit of cream or sugar for "restaurant" coffee. It's usually to strong for me.

BTW...I do not nag him or try to make him go further or faster because He told me from his first walk not to. I love him more than that. I just wanted to know how much it was helping.

I go with him every time.

I have too many to list but here is a great link from SparkPeople that list several songs I jam to! http://www.sparkpeople.com/blog/blog.asp?post=christian_workout_music_100_uplifting_songs

Very interesting and informative. I have been trying to chew more (to the point it turns to liquid almost). Even though I have never had digestive problems I worry about it a lot. I try to eat a good amount of fiber everyday and I also eat ginger in my morning oatmeal.

You're crazy! 1.5 pounds a week is perfect! don't you want it to last?

Magdaloonie has nailed it right on the head right in the middle! I look back and think "I was hot! How come I didn't know it!!" I have never felt adequate (body wise) and regret it. Enjoy your life, that's what it is for! You look great!!

I have sent you a FR, welcome!

I used Chantix. It's been five years ago this coming October since I quit! The best advice can give you if you use Chantix is to use it for the FULL three months. I stopped one time after 7 or 8 weeks thinking, "I got this", but I didn't. A few months later I tried it again (when insurance decided to pay for it) and used…

I am one big stretch mark! I EARNED them with the birth of my son! They are part of me and that is perfectly okay with me:)

Great advice MyChocolateDiet! Love your name by the way!

Thanks for all the advice! I guess I will take it easy for a few days.

Thanks for the advice. They did give my an information sheet, but exercise is not listed as a do or don't. I am still on pain killers but only half of one plus ibuprofen now.

I don't know it is just a fear. I guess maybe not the stitches themselves tearing, but the skin being held together by them tearing! I'm in enough pain without adding to it. I didn't think to ask my dentist as it was the furthest thing from my mind....I am a wus when it comes to the dentist

I was diagnosed with osteopenia a few years ago. I was advised to start walking daily to jar my bones. I have since started jogging some and lifting light weights (3 to 10 lb). I feel stronger, but have not been retested. I really should go get retested I think. My bones pop a lot when doing certain moves.

YES...TAKE THE TAGS OFF! You look great, fabulous, incredible!

Will most definitely do! When they told me no fat at all I didn't realize it would be this difficult.

This is doctor ordered as of yesterday. He had several tests run this morning and we will get the results this afternoon.

Just explain how you don't like to put trash in your body on a regular basis!

Oh that makes me laugh! Just like the other day when I said I had a short walk because of the craps instead of cramps! I was embarrassed, but it made me laugh and that's always a good thing!

Wow thanks for all the tips! I could fit in a round of a weight lifting circuit instead! So.....walking trumps setting on my butt, chores trump walking, weight lifting circuit trumps chores (unless company is coming over!) Thanks for all the advice. I won't feel bad about wanting chores done over walking now. I do love the…