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Does walking at lunch really help?
I can squeeze in anywhere from 1/2 mile to a whole mile most lunches. I hear all the time "every bit helps", but it is a very quick, short walk. If it doesn't really help I just assume get some household chores done. But if it really does then I would probably be more inclined to do it more often!
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How much is hubby's 12 min walks helping?
How much is my hubby's 12 min walks really helping? I have been after him for a long time to start exercising and over the past few weeks hes has been walking 10 to 15 minutes or riding bikes for about the same after dinner. I am really stoked about this but is this really helping him? He tells me not to push him or he's…
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Exercise with mouth stitches?
I had a tooth cut out two days ago and have eight stitches. My face looks like I took a right hook from someone! I can't decided if I need to wait to exercise. I don't want to but I am worried about stitches tearing and throbbing. What to do?
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Need help finding COMPLETELY fat free foods-medical reasons
My husband is having trouble with his gallbladder and has to be on a completely fat free diet. I am having trouble finding things to feed him. ALL SUGGESTIONS WELCOME! I don't know how long he will make it on tomato soup and jello and fat free milk.
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Conflicting info, do the same workout or mix it up?
I like to do different workout videos all the time. I think I'm bored as I don't have a current goal. Anyway I have read it is good to mix it up to keep your body guessing, but I have also read to to stick with a routine 4 to six weeks to reap any benefits from it! Please help, I want benefits!!!! 39 years old 102 pounds…
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How to keep chopped veggies fresh?
I would do better to eat veggies if I could chop and store them a head of time. I would like to have 2 or 3 days worth ready at a time. Any secrets?
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How should I log tabata?
I over slept and didn't have time for my workout so I did 5 minutes of tabata. How should I log that? I put it under circuit training.
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Bye bye sparkpeople
I joined because I lost my spark. I downloaded the myfitnesspal app and fell in love with the ease of tracking! Felt a sense of renewal just by something so simple! I am not overweight but I do need to stay on track and quit straying. Without proper diet and nutrition I feel sluggish, but for some reason it is very easy to…
