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Just join in from today. If you want to you can double up but its not necessary. We are going HARD next week so I recommend building up :)
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Hi there, The link to the challenge was posted, but I can email you if you weren' t able to get it towork like some people said; please let me know. You are a little ahead of the game, which cant be bad, we are doing 20 squats and 20 lunges per leg every day until Saturday, then rest on Sunday. Good luck:)
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You know, I have been taking a pre-workout about 2 month now, and I love the buzz and the push but it also has creatine....now I remember reading somewhere about it causing bloating/water retention(or perhaps weight gain as your other poster mentioned, IDK) and this lady said that to counteract that effect, she recommended…
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Emailed :)
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Hi there, Just emailed! Thanks!
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For sure!!!
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Hi, I can email you the sheet so you will be able to see it better,if you prefer? Some of the exercises are really great for inner thighs, but I would always add in specific inner thigh exercises like lying side lifts, but not too many as they will bulk up the thighs, apparently! They recommend no more than 25 reps per…
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Hi, Emailed!
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Exactly!! We now have to make sure we all keep each other updated on how we are doing!
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Emailed!
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Glad to help! You guys inspire me! We can hold each up :)
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Done!
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Ah so you do probably need more hip abduction style exercises for the thighs, and wall sits/lunges; for that lower belly I LOVE bicycle crunches and lying leg lifts, actually inspired to go do a few now! LOL
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Don't Be! I probably made it sound more complicated than it is! I can email it to you or you can look on my IG as I am unable to send the full pic right now. Go to this link: http://instagram.com/p/ldafK5ryqy/
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My fav for thighs is lunges, and wall sits-and hip abduction exercises are great for the hips and saddlebags, although no hip abduction is in this challenge specifically, you can add it in, like side abductions. Google that if you don't already incorporate it.
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These specific strength training exercises of those bum muscles should help!!
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I know the feeling! Well this set of exercises should get you more like a Mini than a Bus! lol
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Yup, those jumping jacks and jogging on the spot need serious support. Not that blessed in that dept but the rest of the jelly belly is jumping up with me LOL.. Anyway tried it about 2 months ago, was just killer, started gentle strength and cardio building first and now IM back on it, day 4 of level 1, its great, I can do…
