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New Challenge! Total Body/Arms/Abs: 1 MAY START
Hi guys, So once again its on! Lisaisassisa and Smiley have added in their workout challenges, and I am wondering if there are any takers? Lisa's is on previous discussion thread but she has said she can emailo it, and I will have to post the Arm one on my IG (nalzino)or email it. Keep pushing!
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Week 4 Challenge: all discussions and posts HERE
Hi guys!! Hope you're all sticking with it and seeing results! Week 4 is here and we are almost at the end of challenge, but I know I'm going to keep up with it in one way or another, I like what I'm seeing! Or actually what I'm not seeing so much of! I hope everybody has their copy of the challenge, I just posted on my…
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Week 3: challenge and discussion HERE
25 squats x 2 25 lunges with kickback x2 25 side lunges x 2 25 reverse lunges 15 donkey kicks with leg lift (per side) 25 dumbell dead lifts Hi challengers, I hope you all have this but have written it out for those who might not. This week you may try to increase weights or even reps if you are feeling comfortable enough…
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WEEK TWO REGIME HERE. All posts and discussions here.
Week 2: starting Monday: 25 squats 25 lunges 25 side lunges 25 reverse lunges Booty Torch continues! Let's goooo!! Have a great week in squateggedon!!
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WEEK 1: ALL POSTS HERE! INFO ON CHALLENGE
Hi guys, Hope all is well in Squattegedon! We are just starting out so I suggest we use one topic/discussion per week, to log when you've completed, if you have any questions and for all of us to be in this together. I know we are all busy/diff time zones, so if you can't log everyday I do ask that everyone logs in their…
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Challenge Will Be Posted Today
Hi Everyone, Thank you for joining in the Challenge. Remember it starts next Monday! Feel free to take Booty Pics so we can do Before and Afters. Not sure if I am brave enough but let's do it!! A few bugs with uploading excel on here, but will be posting the Challenge up today. If you prefer to receive the excel…
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Link to Challenge BELOW
Hi everyone! For some reason it is not very easy posting pictures up on MFP, so in the meantime, as I promised, here is the challenge posted up on Instagram: Please copy this link into your browser and it should take you straight to the challenge! https://instagram.com/p/ldafK5ryqy/embed/ If you have any questions do let…
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So what is your biggest 'behind' problem? No pun intended!
Tell me about your booty challenge. According to Triangle Training, we have ways of targeting the 3 main glute muscles, through various exercises. These muscles are the Gluteus Maximus: Gluteus Minimus and Gluteus Medius: a combination of jumping jacks, leg lifts, squats, lunges and more all target these areas. This lifts,…
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Good Luck Everyone! Prize Giveaway!
Hi all, We have decided to give an incentive to get us all squatting and dropping it like it's hot while we lunge and reverse our way to a better booty! So I suggest you take your measurements (hip, thigh, waist) today and at the end of the 4 weeks, along with a before and after pic, IN THE SAME OUTFIT AND PLACE, so we can…
