WEEK TWO REGIME HERE. All posts and discussions here.

Week 2: starting Monday:
25 squats
25 lunges
25 side lunges
25 reverse lunges

Booty Torch continues! Let's goooo!!

Have a great week in squateggedon!!

Welcome!

It looks like you're new here. Sign in or register to get started.

Replies

  • Posts: 402 Member
    3/24
    overhead presses 3s15r
    chest flys 3s15r
    bicep curls 3s15r
    triceps curl 3s15r
    bicycles 3s60
    reverse boat crunches 3s10r
    leg lift crunches 3s15r
    lunges normal 3s25r each leg
    lunges reverse 3s25r each leg
    lunges side 3s25r
    squats 3s25r
    calf raises 3s15r
  • Posts: 40 Member
    3/24 25 squats 10lb weights
    25 lunges 10lb weight
    25 side lunges 10lb weight
    25 reverse lunges 10lb weight
    D O N E !!!!!yahoo
  • Posts: 87 Member
    What a workout!! Congrats!
  • Posts: 87 Member
    Verrrry nice!! Congrats!
  • Posts: 87 Member
    I've done my squats n lunges, added in some other lower body work with a resistance band; I wish I could add it to the challenge coz I was on FIRE! Def worked those toosh muscles today lol! Have a great week everyone!
  • Posts: 40 Member
    3/25 25 squats 25 lunges
    25 side lunges
    25 reverse lunge
    10 lb weights....
    I better get a new tush, wow booty & thighs feel the burn
    Strongly... dips are realy helping my top half... my body burns happily!!
  • Posts: 738 Member
    3/24/14:
    25 squats
    25 lunges
    25 side lunges
    25 reverse lunges
    Plus 60 min gym work out after work!

    3/25/14:
    25 squats
    25 lunges
    25 side lunges
    25 reverse lunges
    Plus 100 min gym work out after work!
  • Posts: 87 Member
    Squats n lunges DONE! Good luck ladies
  • Posts: 402 Member
    3/25
    25 squats
    25 lunges
    25 reverse lunges
    25 side lunges
    21 minute Leslie Sansone DVD
  • Posts: 402 Member
    Ps
    I got a friend to come workout with me today too! It is so nice to have someone to partner with. How did it go for all of you?
  • Posts: 40 Member
    3/26 25 squats
    25 lunges
    25 s lunges
    25 r lunges
    10lb weights
  • Posts: 87 Member
    It's been a great squat day for me ladies, hope you all got it in! If not, let's goooo! Tip: if it's saddlebags you hate, I swear the dude-lying leg lift (preferably WITH resistance band) is the business!! I felt those outer thigh muscles burning up!! It's bit on challenge but I wish it was!!
    Kudos to those who got it in, and good luck to those still to do it.


    Happy Humpday!(or should that be rump-day?)
  • Posts: 87 Member
    3/25 25 squats 25 lunges
    25 side lunges
    25 reverse lunge
    10 lb weights....
    I better get a new tush, wow booty & thighs feel the burn
    Strongly... dips are realy helping my top half... my body burns happily!!

    Great feedback!
  • Posts: 87 Member
    It's been a great squat day for me ladies, hope you all got it in! If not, let's goooo! Tip: if it's saddlebags you hate, I swear the dude-lying leg lift (preferably WITH resistance band) is the business!! I felt those outer thigh muscles burning up!! It's bit on challenge but I wish it was!!
    Kudos to those who got it in, and good luck to those still to do it.


    Happy Humpday!(or should that be rump-day?)

    Typo City: no I did not mean dude lying, I meant SIDE lying???? and I meant it's NOT on challenge, wish it was!
  • Posts: 40 Member
    Magrape, could you share your work out routine, they sound powerful...i want a deeper burn !!
  • Posts: 40 Member
    Looking foward to some tips on workouts...im open to any and all suggestions. I have no gym access, but i do have resistance band, weights, weight bench
  • Posts: 40 Member
    3/27 25 squats
    25 lunges
    25 side lunges
    25 reverse lunges....10lb weight
    Magrap still waiting on crab moves... i wanna burn!!!:)
  • Posts: 738 Member
    3/26/14:
    25 squats
    25 lunges
    25 side lunges
    25 reverse lunges

    3/27/14:
    50 squats w 10 pound weight
    25 lunges
    25 side lunges
    25 reverse lunges
    Plus 100 min gym work out after work!
  • Posts: 1,404 Member
    Been doing this all week, enjoying it.
  • Posts: 738 Member
    3/28/14:
    50 squats w 10 pound weight
    25 lunges
    25 side lunges
    25 reverse lunges
  • Posts: 40 Member
    Crazy day , 3/28 25 squats i got in 10lb weights
    Ill have to double up on all the lunges tomorrow.
    Got my 5 long walks in...
  • Posts: 402 Member
    3/26 Did the routine at work no weights
    25 squats
    25 side lunges each leg
    25 lunges each leg
    25 reverse lunges each leg

    3/27 no weights and feeling ill
    25 squats
    25 side lunges each leg
    25 lunges each leg
    25 reverse lunges each leg

    3/28 no weights, feeling a bit under weather, and it's late. I have to be up at 5 AM.
    25 squats
    25 side lunges each leg
    25 lunges each leg
    25 reverse lunges each leg
  • Posts: 40 Member
    3/29 25 squats 10 lb weights
    50 lunges 10 lb weights
    50 rev. Lunges 10lb weights
    50 side lungs 10 lb weights
    Ohhh boy do i feel it, feeling good!!!
    Must say happy im back on track, just realuzed ladies ...we ARE HALF WAY THROUGH!!! Looking foward to next challenge.
  • Posts: 1,404 Member
    Really enjoying this challenge.
  • Posts: 402 Member
    3/29 with 10 lbs
    50 lunges
    50 side lunges
    50 reverse lunges
    25 squats
  • Posts: 87 Member
    Ladies, sorry I've been quiet, out of town guests with a 1yr old hyperactive kid had me swept off my feet! I can see week two has gone great and so proud of all of us!!

    Cmleo I think i posted crab moves on your page, pls Let me know if I didn't! Lol!! Here's to week 3!!

Welcome!

It looks like you're new here. Sign in or register to get started.

Welcome!

It looks like you're new here. Sign in or register to get started.