tnebell Member

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  • oops! Never realized people were commenting! So, for instance right now. I sit here working and my stomach has been growling non stop for the past hour. I've been daydreaming of a small avocado I have in the fridge. LOL Lunch was a tuna fish sandwich and some homemade kohlrabi pickles. Breakfast was an english muffin,…
    in Using hunger as a gauge Comment by tnebell September 2019
  • Looking for accountability buddies as well. Goal is 30 lbs by May 2020. I am TRYING for 10 lbs by October but not certain if I will make it! Trying though!
    in Looking for a weight loss buddy! Comment by tnebell September 2019
  • Definitely need an accountability partner or two! I've started recording my meals and keeping a daily blog to keep me on track. I want to lose 10 lbs by Halloween.
    in Comment here if you want more friends!! Comment by tnebell September 2019
  • https://www.fitbit.com/user/392X4Q Feel free to add me.
    in Find Friends: Charge / HR Owners Comment by tnebell January 2016
  • I'm in!!!!
    in 20lbs By Easter!!! Comment by tnebell January 2016
  • I'm in with you! I would love an accountability buddy (which I think is part of it. I just have lost some of my motivation.) You know the thing that truly drives me crazy? I have weeks on end where I SERIOUSLY watch what I eat, I work out, I watch every little calorie, every minute of sweat, yada yada yada. And I don't…
    in Need some help here Comment by tnebell June 2014
  • thx merrynrp! Crazy thing, the first 30 lbs or so fell off, almost literally within 6 mos. But then I slowed down. By the time I hit 160 it went down to a crawl. Now, one other reason I weigh myself everyday? I get points at Walgreens for shopping and I'm almost at $20 worth! LOL My Bodymedia is linked up to sites like…
    in Need some help here Comment by tnebell June 2014
  • Oh forgot to add, when I mention exercise, where I don't get much at the gym, instead is spent with about 1 to 2 hours a day working in a garden. (we grow a lot of what we eat) Its not high intensity though of course.
    in Need some help here Comment by tnebell June 2014
  • I do record food by a scale, like peanut butter, or cereal. I eat a lot of fruits, veggies, in fact that is most of what I eat as that is what is coming from the garden right now. I don't use the heavy creamy salad dressings and instead eat clean with vinegar and oil. One thing I haven't been able to fit in is more than…
    in Need some help here Comment by tnebell June 2014
  • Well, hello. Relatively new here to Myfitnesspal. Been using Sparkpeople for years but just got bored over there as it's not very friendly about connecting to my Bodymedia and withings scale. So, I am 39 years old. 5'7, 155 lbs as of today. 2 years ago (almost) I started my new journey to losing weight, becoming healthier,…
    in Introduce yourselves! Comment by tnebell August 2013
  • Thanks all!! That did it. I found out through a test (with a mask, had to lie down and breath) that my RMR is 1649. Then add lifestyle (aka how many calories I burn through just every day life) 495. Tomorrow I'm going to try to follow the "recommended" diet by the weight loss center I'm going though for the Army. Can't…
    in How to modify my "required" calories here? Comment by tnebell August 2013
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