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Using hunger as a gauge
So question. Over the past two weeks I have actively been working out, tracking my food and so on. I've thought of something though. When I am non stop hungry, is this a sign that I'm in calorie deficit? I would think yes, but I'm sure this is not an accurate way to tell.
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Looking for an accountability buddy
I've been here on myfitnesspal for a while however haven't really been active but due to changes in my life, now I'm really trying to get moving (literally) and increase my fitness level as well as drop some weight. I'd love to have some accountability buddies that I can cheer on or can cheer me on! Many thanks!
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41 /5'7/CW-183/GW-145 female
Looking for a buddy if possible!!! A year ago I was 160. Trying to get BACK to at least that and then some!
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Surprising locations of sugar
Hi all, I'm somewhat new to the group. Hubby and I are starting again to eat clean but more with the intention of watching our sugars ingested. Funny reason why we've decided to start tracking our sugar is because I keep coming up with cavaties (along with my son) so I figured clean eating would be the closest to what…
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Need some help here
I admit it, I'm getting frustrated. Since about last year, almost around this time, I have been stuck. I started my weight loss journey at 202 lbs on my 5'7 frame. I was unhealthy, unhappy and sick. Now I'm at 156/157/158/159/160 depending on the day you ask me. That in itself is a great success story however now I'm stuck…
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How to modify my "required" calories here?
Hi, I recently went through a metabolic testing that actually showed I need to consume at least 1653 calories in order to lose weight. Here it shows I need to eat only 1200. (or thereabouts) Anyone have any advice how to adjust this here? Thanks!
