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I just thought I'd add a suggestion. Instead of looking at it as a diet you need to look at it as a life change. This is due to the fact that whatever life change you decide to try and stick with, you will have to do it for the rest of your life to maintain your goal weight. That makes it a life change.
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We are all worth it! We just have to keep the goal in mind and the Lord Jesus by our side and we will have no trouble reaching our goal weight. Yes, we will have to be patient and work hard. With each other giving encouragement and having faith in the Lord, how could we fail. I will add you as a friend.
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I'm just getting started with myfitnesspal and trying to loose weight. I have to watch what type of exercise I do because I had back surgery and now have two pins in my lower back 16 months ago. I still have a lot of pain from it. I joined our local gym and I am walking the track and am going to go to the water aerobics…
