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no. would you go penguin sledding with me? :smiley:
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@rsclause I have been thinking about starting running as well. But my knees have been bearing me for too long and i get pains, so I prefer walking on ramps instead
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@Spliner1969 this is such useful information. After reading this i went to IIFYM too, and have set my intake to what theyve told me with 30% of protein. How did you get your protein? I hate the taste of whey protein it makes me sick. So I stick to chicken breast meat only. That's the only thing that can help me hit that…
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@HardcoreP0rk I have joined a couple of team challenges here to keep up with the motivation and support.
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@boothekm1 I need to socialize... i will feel better once i do that. The problem is i had to shun everyone off. and its been 6 years, they've all moved along and i feel so embarrassed about this..
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@situationdesired Hey you are such an inspiration.. And i really hope that you achieve the best. And yes together we can build support and do this. <3
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@faramelee thank you so much, You're right I should not let one day de-track me like that. But it does.. I will try and work on it.
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Actually the problem with me that for the past 6 years my closest social circle has only been him. So I have never even told anyone anything. The day he went away was the day I realized what a mistake i have made for isolating myself. I think I need to talk it out. I should go to a therapist first seeing how that works…
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@Spliner1969 hey thanks alot for your reply, can you please guide how did you set your calorie goal? Did you go with custom one of MFP or some other method?
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Thankyou @HardcoreP0rk , I have tried maintaining planners and habit trackers as well. The maximum i have stuck to is 20 days. I am struggling at even committing to myself. I have a habit tracker installed in my cell phone, I have excel sheets which I would fill in for a maximum a month and then as soon as I have a couple…
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Starting weight : 222 lbs Current weight : 216 lbs February's goal : 211 lbs Ultimate goal : 121 lbs Total loss for February :
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Hey guys thanks a lot for your input. I own a food scale and I almost always weigh whatever I eat. But I am careless from past week. High levels of sodium might be the cause. I'll fix this and will come back. The above mentioned article is very helpful too. Thanks a lot
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Thanks a lot guys. So basically. If I am eating at deficit I will be losing weight either I'm doing cardio or weight training. I try n add at least 1 hour of medium paced slow walking daily. While I lift 3 days a week. One arm day. One core day and one legs day. 40 min each approximately. With 20 to 30 minutes warm up n…
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Thanks a lot. Can I friend you?
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Bump. Competition starts March 7.
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limited spots left
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bump
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Hurry up guys
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You're in dear, the challenge starts March 7th :) welcome Aboard
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limited spots, starts march 7
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Bump
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Great to have you back :)
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Bump
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Bumping
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No issues dear. Just inbox me if you have any questions
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bump
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bumping
