night_watcher

no. would you go penguin sledding with me? :smiley:

in I Answer You, You Answer Me Comment by night_watcher March 2017

@rsclause I have been thinking about starting running as well. But my knees have been bearing me for too long and i get pains, so I prefer walking on ramps instead

in Trying to cope with it. Comment by night_watcher February 2017

@Spliner1969 this is such useful information. After reading this i went to IIFYM too, and have set my intake to what theyve told me with 30% of protein. How did you get your protein? I hate the taste of whey protein it makes me sick. So I stick to chicken breast meat only. That's the only thing that can help me hit that…

in Trying to cope with it. Comment by night_watcher February 2017

@HardcoreP0rk I have joined a couple of team challenges here to keep up with the motivation and support.

in Trying to cope with it. Comment by night_watcher February 2017

@boothekm1 I need to socialize... i will feel better once i do that. The problem is i had to shun everyone off. and its been 6 years, they've all moved along and i feel so embarrassed about this..

in Trying to cope with it. Comment by night_watcher February 2017

@situationdesired Hey you are such an inspiration.. And i really hope that you achieve the best. And yes together we can build support and do this. <3

in Trying to cope with it. Comment by night_watcher February 2017

@faramelee thank you so much, You're right I should not let one day de-track me like that. But it does.. I will try and work on it.

in Trying to cope with it. Comment by night_watcher February 2017

Actually the problem with me that for the past 6 years my closest social circle has only been him. So I have never even told anyone anything. The day he went away was the day I realized what a mistake i have made for isolating myself. I think I need to talk it out. I should go to a therapist first seeing how that works…

in Trying to cope with it. Comment by night_watcher February 2017

@Spliner1969 hey thanks alot for your reply, can you please guide how did you set your calorie goal? Did you go with custom one of MFP or some other method?

in Trying to cope with it. Comment by night_watcher February 2017

Thankyou @HardcoreP0rk , I have tried maintaining planners and habit trackers as well. The maximum i have stuck to is 20 days. I am struggling at even committing to myself. I have a habit tracker installed in my cell phone, I have excel sheets which I would fill in for a maximum a month and then as soon as I have a couple…

in Trying to cope with it. Comment by night_watcher February 2017

Starting weight : 222 lbs Current weight : 216 lbs February's goal : 211 lbs Ultimate goal : 121 lbs Total loss for February :

in Lose 5lbs + in February Comment by night_watcher January 2017

Hey guys thanks a lot for your input. I own a food scale and I almost always weigh whatever I eat. But I am careless from past week. High levels of sodium might be the cause. I'll fix this and will come back. The above mentioned article is very helpful too. Thanks a lot

in weight lifting question Comment by night_watcher May 2016

Thanks a lot guys. So basically. If I am eating at deficit I will be losing weight either I'm doing cardio or weight training. I try n add at least 1 hour of medium paced slow walking daily. While I lift 3 days a week. One arm day. One core day and one legs day. 40 min each approximately. With 20 to 30 minutes warm up n…

in weight lifting question Comment by night_watcher May 2016

Thanks a lot. Can I friend you?

in weight lifting question Comment by night_watcher April 2016

Bump. Competition starts March 7.

in The Weight Annihilators Team Challenge || Intake now open Comment by night_watcher March 2016

limited spots left