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I need help calculating my intake etc
I'm 5,3 ft woman weighing 94 kgs at the moment. I have been dieting since 2011 but the weight always go back up. I have never lost more than 10 kgs and always gained it back and even more. I have been diagnosed with PCOS recently. Since May this year I have gotten down from 102 to 94. It's been one month that I have…
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PCOS and weight loss
Guys I've recently been diagnosed with PCOS although I'm suffering from it for past 8 years. Unexplained continuous weight gain and no way I can lose it. I've been put on inositol and multivitamins and it's been 2 months but no weight loss. Can you tell me what worked for you?
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Trying to cope with it.
Im a 28 year old female and currently I weigh 98 kilos, 216 lbs, and I had been in toxic relationship since 2010 i have binged eaten out of depression and never really realized till Dec 2015. I'm still completely not out of it yet but i am trying really hard to gather my focus again. Can you guys help build my focus/…
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WEIGH IN THREAD!!
Please post your weight using the following google form. https://docs.google.com/forms/d/1WU6MyJPs3JxsCBo1wBXdFXMfJNHBRffYL8lSa6Z8S58/viewform ********************************************************* Initial Weigh In****Till 6th March Week 1 Weigh In****7-Mar-16 to 13-Mar-16 Week 2 Weigh In****14-Mar-16 to 20-Mar-16 Week…
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weight lifting question
Okay I'm a noob. I have some questions. I am 27 year old female. I weigh 210 lbs and my height is 5.3 ft. My question is. I read that more reps with low weights mean cutting and few reps with heavy weights mean bulking. What if I lift heavy with few reps but at deficit. Would I be able to lose weight or fat? Thanks a lot.:)
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Weekly and Daily Challenges!!
Hello guys, This is what we are gonna be doing as a team for the whole 5 weeks. There are goals to achieve on weekly basis and a daily side challenge. There are four TOP 3's that will be announced with the weekly results therefore don't forget to post on how you did for a particular day. 1) Thirst Quencher (on the basis of…
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The Weight Annihilators Team Challenge || Intake now open
Hey guys, the next challenge start January 10th. Here is the agenda And here are the challenges that we have to accomplish daily & weekly. Here is the link to the group http://community.myfitnesspal.com/en/group/109425-the-weight-annihilators-team-challenge This is the weigh in thread…
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The Furious Blue Crew
Please note that team participation is mandatory at least twice a week. If you don't feel like participating on here, eventually everyone will be less involved. Team Challenges are only successful if you work as a team and be there to support each other. *I will be part of all the teams, so you guys will see me around…
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The Red Squad Fanatics
] Please note that team participation is mandatory at least twice a week. If you don't feel like participating on here, eventually everyone will be less involved. Team Challenges are only successful if you work as a team and be there to support each other. *I will be part of all the teams, so you guys will see me around…
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The Vicious Yellow Platoon
Please note that team participation is mandatory at least twice a week. If you don't feel like participating on here, eventually everyone will be less involved. Team Challenges are only successful if you work as a team and be there to support each other. *I will be part of all the teams, so you guys will see me around…
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The Fearsome Purple Force
Please note that team participation is mandatory at least twice a week. If you don't feel like participating on here, eventually everyone will be less involved. Team Challenges are only successful if you work as a team and be there to support each other. *I will be part of all the teams, so you guys will see me around…
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NSVs (Non-Scale Victories)
That being said, share your NSV's here guys, Tell us how your old colleague thinks you look way slimmer. Tell us how you were able to play run and tag with your kids without getting out of breath. Tell us how you took straight 5 flights of stairs and you did not need to stop to catch breath. If you have dropped a pant size…
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Team's List.
Team members have been announced in Team's Standing Sheet If there is any error in your starting weight, please just post to this thread. Also, there are still some people who have joined the group yesterday & today but haven't weighed in, i will add them to the teams. please, if you don't see your name in any of the team,…
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The Weight Annihilators Team Challenge || How it works?
Please weigh in The weigh-in thread's link is below The Weigh-In Thread Please weigh-in before 10th January to ensure your spot in one of the 5 teams. Resources: The Teams Standing Sheet (Coming Soon) The Weigh In Thread The Daily & Weekly Challenges Thread The Daily Challenges Logger Non-Scale Victories Team Threads: The…
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The Fearsome Purple Force
Please note that team participation is mandatory at least twice a week. If you don't feel like participating on here, eventually everyone will be less involved. Team Challenges are only successful if you work as a team and be there to support each other. *I will be part of all the teams, so you guys will see me around…
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The Furious Blue Crew
Please note that team participation is mandatory at least twice a week. If you don't feel like participating on here, eventually everyone will be less involved. Team Challenges are only successful if you work as a team and be there to support each other. *I will be part of all the teams, so you guys will see me around…
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The Weight Annihilators Team Challenge --- Starts November 16.
So guys, are you a person like me who only works when put in to a challenge knowing that you depend on the team and your team depends on you? This is what TWA Challenge is all about. Interested? Please join the group. http://community.myfitnesspal.com/en/group/109425-the-weight-annihilators-team-challenge And read up the…
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RESULTS
The results are out and available inTeam's Standing Sheet Summary of the results is: Together We have lost 191 pounds Walked 765,034 Steps Ate 273 servings of veggies Drank 490 cups of water. ********Team Standings********* % Weight Lost 1. The Red Squad Fanatics 2. The Fearsome Purple Force 3. The Furious Blue Crew 4. The…
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Need more participants for Group Challenge
Do you guys have a christmas goal to meet and you're lacking in motivation and support? I am starting a new challenge where 5 teams will compete with each other. Each team is supposed to consist of 30 people who can help each other and motivate each other. The agenda is in below pic. If you think you can handle this kind…
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Anyone wanna join me to 70DaysOfCommitment Challenge?
If you think you can handle this challenge please join me and my friends here. http://community.myfitnesspal.com/en/group/108840-challenge-yourself Help me so that I can support you too:) Cheers!
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Hey Guys! Are you ready to challenge yourself for 70 days!
Hi guys, I am starting a Weight loss challenge this october which will continue for 70 days! Let's see how much we lose together! If you wanna join please join here Let's motivate each other and lose some weight! The plan is to get 10 days of getting in to the competition, in this you guys will get to choose your team…
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Weightloss routines
Can you guys please guide me to some weightloss routines like JM 30 days shred, which I can do at home?
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So the trainer at gym says that ill gain muscle
I dont take classes from her, I just go to gym and do what the book says. M at stage 1 week 2. Ive set my macros to 40/30/30. She asked me what I ate.. so i told her veggies, grains and chicken. And she was like you are gonna get muscles like wrestlers do, and you will be huge. and you will look manly. I certainly dont…
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BMR and BodyFat results
Although first test was done way back in july 2012. I am pretty happy about the BF% and BodyFat loss. I started EM2WL back in october,13 and started lifting mid november. I am really happy to see fat loss and muscle gain. My nutritionist thinks i should it less than my BMR. I dont feel like following this :( I can't make…
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Somebody Help me with NROLFW Stages of exercises.
I am unable to interpret them For Example Workout A at page 185 there is writen workout 1,2 on each row of a new exercise. Does 1 and 2 corresponds to weeks? Also do i have to perform A,B1,B2,C1,C2 and repeat? or is it going to be A,A B1,B2,B1,B2,C1,C2,C1,C2? Also why is there a workout B in the stage one. Ive read the…
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Beginner: Need help in starting weight lifting
Hello guys, I hope youre doing great. I am in week 4 of my reset and have gained 4.4 lbs. Im thinking of including weight training and some cardio back in. Can you guys help me start? I want to focus on weight training, never done that before. Then i will re assess my TDEE. Thanks
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More sugar but natural, good or bad?
Sodium and sugar two things that i really had to work on. I'm normally under 2500 mg of sodium daily but sugars :/ :grumble: Okay so i love to eat fresh fruit,my intake for refined sugar is minimal and sometimes i don't take white sugar at all.All of my sugar comes from either milk or fruit and since i love eating fruit my…
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Help!! Really frustrated.
Okay So please hear me out!! Its gonna be long but i really need help. I became member of this group few months ago. I started a reset back then did it for 4 weeks and then got back on cut. I didnt gain during reset phase and i dint lose either during the cut phase. So left it :/ Okay now I haven't been on strict diet for…
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Should I do exercise, i have lower back pain
I did aerobics after two months yesterday and I have got lower back pain now, i am unable to bend through my back, and it hurts when i try to move :( , I was about to do my 5th day of JM 30 DS challenge which i dropped because of this pain. I want your ideas guys, i should be doing exercise or not? And what should i do to…
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Help with calculations!!! Newbie!!
24YO Female, 5.3ft and weigh 87.5kgs Fromm scoobyworkshop.com my TDEE becomes 2281 cals. I am thinking for a reset because its been months that my weight juggles between 87 86 and 85 kgs. Anyways I always have eaten around my BMR more or less. So should I be doing Full reset or half reset? Gaining weight back scares the…
