I'm 5,3 ft woman weighing 94 kgs at the moment. I have been dieting since 2011 but the weight always go back up. I have never lost more than 10 kgs and always gained it back and even more. I have been diagnosed with PCOS recently. Since May this year I have gotten down from 102 to 94. It's been one month that I have started consistent weight training 3 times a week and 1 day for cardio or aerobic exercises. I try to get cardio after weight sessions as well. But I am stuck at 94 kgs since past 1.5 months. I need your input to help me re-*kitten* what am I doing wrong. My calories intake is between 1700-2000 for past 1 week. Before that I was creating deficit of more than 1500 calories. As per Fitbit I burn 3000 to 3300 calories on gym days. And 2100-2400 otherwise. I walk 10k steps other than exercise daily as well.
I need to break this plateau. Can you please guide wether to up my carbs or protein