Weightloss routines

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night_watcher
night_watcher Posts: 825 Member
edited November 2024 in Fitness and Exercise
Can you guys please guide me to some weightloss routines like JM 30 days shred, which I can do at home?

Replies

  • KarenJanine
    KarenJanine Posts: 3,497 Member
    If you're looking for more workout videos try Fitness Blender.

    In terms of weight loss, whatever your exercise routine is you need to be in a calorie deficit to lose weight.
  • CA_Underdog
    CA_Underdog Posts: 733 Member
    edited January 2015
    KarenJanine wrote: »
    In terms of weight loss, whatever your exercise routine is you need to be in a calorie deficit to lose weight.

    Well-said. Any workouts (or none!) can be part of an effective weight loss program.

  • bonniejo
    bonniejo Posts: 787 Member
    Blogilates on youtube has a calendar of assigned videos every month
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