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JM 30 DS along with 30 days squat challenge
Well i am through 4th day of JM 30 DS, and i wanna start the squat challenge as well, Will it be too much? I goto gym for cardio for one hour 5 days a week, will it be too much?
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Need serious help guys
Okay so my BMR is 1669, i weigh 87 kgs currently and wanna get down to 52 kgs slowly and keep it off, and I workout religiously which makes my TDEE around 2500, now i know i must be eating 2000 calories if i am targeting a 500 calorie deficit, but God knows i can not eat more than 1400-1500 calories :( I have tried hard…
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Why am i gaining weight after starting JM 30 DS?
Okay ts my third day only and i have already gone up 1.5 kgs :S, anyone any ideas?:sad:
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What am I doing wrong? Please help please
Okay so i am 24 years old female and i weigh 87 kgs at the moment. My highest weight was 95 in April 2012. I know, I know i have lost some but still its not as much as was/is anticipated by MFP :( . Okay so my BMR is around 1600 now, i have always eaten around my bmr ( a lil more than that actually ) I burn around 500…
