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if youre not weight training, you will need .35 grams of protein per lb of your weight, like i weigh 211 lbs so my protein must be 76 g per day atleast. http://www.globalrph.com/protein-calculator.cgi This calculator might help you. I recommend high protein diet because it has helped me break plateaus, also proteins has…
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You should be called: Sam or night_watcher :smiley: You are from (Timezone): PST Your weigh in day: Tuesday Favorite exercise: Weight training craze has recently started. Favorite healthy food: Eggs & Milk Struggling Areas (night snacking/lack of motivation/ junk food etc):Once i get off track, its hard to get back on. Do…
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You should be called: Sam or night_watcher :smiley: You are from (Timezone): PST Your weigh in day: Tuesday Favorite exercise: Weight training craze has recently started. Favorite healthy food: Eggs & Milk Struggling Areas (night snacking/lack of motivation/ junk food etc):Once i get off track, its hard to get back on. Do…
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You should be called: Sam or night_watcher :smiley: You are from (Timezone): PST Your weigh in day: Tuesday Favorite exercise: Weight training craze has recently started. Favorite healthy food: Eggs & Milk Struggling Areas (night snacking/lack of motivation/ junk food etc):Once i get off track, its hard to get back on. Do…
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You should be called: Sam or night_watcher :smiley: You are from (Timezone): PST Your weigh in day: Tuesday Favorite exercise: Weight training craze has recently started. Favorite healthy food: Eggs & Milk Struggling Areas (night snacking/lack of motivation/ junk food etc):Once i get off track, its hard to get back on. Do…
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hey @dujyandco , yes we are following the weekly and daily challenges. I edited these challenges i guess at the end of december :), Yep this is our teams page, you are gonna be posting everything here. If you have any more questions and i am not around, you can always ask @justrollme, @sue_01, @tracyes4 and @starfishwendy…
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@aahern2014 youre in purple team now:)
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@aahern2014 sure. Let me get back to you in few minutes
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@justrollme you're in yellow yet again :)
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@justrollme you weight honey?
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@justrollme i cant put you in one of the team. It's still 10th
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Intake is now closed.
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@jaygirl3 and @sunshyneyday teams have now been announced, i will open up team threads in few minutes
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Awesome. Just weigh in. 2 hours till weigh in closes
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bumping
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bump
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It's okay. Fumbling is good. We like fumbling :)
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Yes. Please join the group and weigh in:) @dujyandco welcome aboard. still few hours left till weigh in closes
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Bump, last day to grab your spot
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@pichu318 , @mdelynn01 ,@happykee, @treebek If you guys wanna weigh in again,m you can using the same form. I will consider the weight entered nearest to the 10th. Also everyone else, welcome and welcome back :)
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Bumping. Last two days left
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Bump
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@happykee dear please log the weight using the form. @nicholeschefter Who's that cutie pie in your dp?
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Bump
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Bumping. Limited spots left
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Bumping
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bump
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Bump
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nope. @13suzie , @starfishwendy , @KayleighJustine2013 and @jbaker436 Awesome, great to have you on board
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Sure, join the group and weigh in :) you can find the links to both in the first post of this thread
