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I both agree and disagree with you. I agree about eating processed garbage, all day, everyday. I try to eat healthy at least 90% of the time and try to make the healthiest choices possible. But I do, from time to time, crave a Big Mac (as well as other things) and know it's not the best thing out there for me. And no,…
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Done! 4 miles in today! Tomorrow more of the same!!
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Always.. .running!
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Ed, You are fantastic and such a wonderful, supportive friend. Thank you for all your kind words and knowing exactly what to say and when to say it. Your timing always seems to be impeccable. I appreciate you so much and so glad we're friends. Hoping you have a fabulous day! xoxo:flowerforyou:
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Van Halen "Right Now" is my all time motivator on a run... Also like "Poundcake from the same album. Other favorites: "Cliffs of Dover" Eric Johnson "Enter Sandman" Metallica "Take Me as I am" Sugarland "SexyBack" Justin Timberlake
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:laugh:
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This will sound stupid but I like my men to look like.. well.. MEN! Not skinny or scrawny but not all Incredible Hulk either. Somewhere in between. Nice strong defined shoulders, arms, calves are super sexy to me!
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Agreed.. I will end the day with a few glasses of wine and have been steadily losing. Moderation is important but so is enjoying life, to me anyway. :bigsmile:
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Don't sweat it.. this whole process is about learning about the choices that we make. You'll pick up on what to try to steer away from quickly as well as what to replace your favorite treats with. The message boards are great.. full of great ideas and lots of support, and awesome people.
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But I'm your favorite, right? :wink:
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Oh my dear sweet Carl.. you, of course, are on mine too! :blushing:
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Ditto! I'll make you my crush if you make me yours... :wink:
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I strength train 3x a week and cardio 5x (sometimes 6x) per week. Out of the 5 cardio sessions, 2 are long (60 min/4 miles) and the other 3-4x are shorter (40 min/3 miles).
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Sounds silly but for the first time in quite awhile... I like the way I look in my clothes and like to go shopping again! For too long, I would get dressed or while trying things on while shopping, I would look in the mirror and find a slew of faults. Now I look in the mirror and think "Damn, I'm looking pretty good!".
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I did finally get around to this last night.. although didn't log it, lol! Did Wii Just Dance 2... Tik Tok, Girlfriend, Toxic & Crazy in Love.
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No problem! Wii Just Dance 2 was on the evening's agenda anyway! :bigsmile:
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I make this all the time in the crockpot and it's DELISH!
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Oh my.. there are soo many things.. basically have done a complete 180 since January. I would have to say all of the changes I've made combined have helped me get where I am and where I will still go but these are probably the top of the list. - Breakfast EVERY day - Water - Low carbs & early in the day
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Just about every day during the week I'll do low fat fruit flavored greek yogurt with granola mixed in. Or in the colder weather oatmeal. Now that it's finally warming up, high fiber cold cereal with a smidge of 2% milk. Weekends are less structured and more on the go unfortunately so I tend to graze all the way through to…
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Single as well! It is lonely sometimes but what I do like about it is that I don't have to sacrifice my goals and what I want for someone else. It's really allowed me to do exactly what I needed and wanted to do which is to focus on myself. I don't think I'd have enough time or freedom to focus so much on my health and…
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Beautiful! Thank you!
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I don't think they have it as an entry. I normally log it under "Dancing". Or if you have a HRM and know exactly what you burned you could create a new entry for it for yourself.
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*APPLAUSE* Well said B.. agree with you completely! I have trouble writing a Post It so thank you for posting this! Totally sums up what was in my head! :heart:
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Lookin' good.. the garden & tractor too! :blushing: Wow.. I think your garden is bigger than my entire property! Looks peaceful & beautiful up there! :bigsmile:
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That sounds wonderful! Where I live is very suburban so there's not much exciting when I run outside. Saw a few squirrels, birds and a bunny this morning, that was about it. Have to contend with traffic as well. Even though most would consider my suburban town a bit crowded, there's lots of older homes that I love looking…
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Doesn't bother me at all. For me personally, I don't know if I would or wouldn't post one of myself. I guess it would depend on the picture. There's a differencve between tasteful and, well, whorish though. No problem with tasteful pics to show progress or if someone is just proud of how far they've come. There are other…
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This is already on the agenda for the day!!! HS in town is having a clothing drive so I am bagging it all up to bring it on over there this morning!
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No being bashful... You have awesome shoulders and chest! Among other things.....
