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It's a matter of preference. I have done both and this is what I have seen: AM workout - at first, it is hard to get out of bed. I mean, think about it: go out at 5:30am in the snow or stay in bed under the warm, cozy blanket? pros: workouts at this time are the most efficient for the above reason since most people don't…
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THANKS!
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YOU ROCK!!!!!
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Ok, here is my information: Screenname: maxet013 First Name: Maxine Starting weight: 217 Goal weight: 147 Week 2 goals: Calories burned: 1000 challenge Weight loss: Nutrition: 1300 calories per day
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Hi, there. I, too, need lots of motivation because I have family visiting on Aug. 15 and they have not seen me at this insane weight. How do I join your group?