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I have found that cramming so much food in an eight hour window made fasting for 16 hours pretty easy! Assuming you get 8 hours of sleep that knocks down your conscious fasting time to just 8 hours! It was easier for me to fast in the morning and eat later though! So, in my head I could just look forward to eating later in…
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One single cheat meal in an entire week will not put a dent in anyone's progress, but if people are feeling over whelmed with cravings.. It is MUCH better to have a cheat meal in order to prevent a binge. Its a work in progress - not everyone can go cold turkey. Like I said, over time the cravings will go away.
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It is just easiest to not track your exercise at all! You will burn various amounts of calories day to day. Watch the scale and make sure you stay at your goal weight loss pace (1-2lbs a week). No need to over-complicate things! If you can lose weight at 1700 and feel great there - Stay there! If you aren't losing then…
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Never let yourself get hungry! Keep lots of veggies around to snack on! Stay hydrated and keep a full belly! Also having one cheat meal a week helps your psyche! Looking forward to that is a nice reward! Cravings do go away after awhile believe it or not! Great job for starting! That's the hardest part! =D
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Good for you!! Keep it up!
