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eat 5 or 6 small meals a day spaced 2-3hr apart dont eat anything 3 hrs before bed (if you must eat something hight in protein) like cottage chees or protein shake eat 1 serving of fruit a day (fuit is high in carbs and sugar) have 2-3 servings of veggies a day (raw or steamed) Make sure you get enough calories bc if you…
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I am new to this program too! I love it so far :smile:
