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Hang in there, you did it once you can do it again! I too have weighed over 100 pounds. Lost it all then gain/lose 15-25 over and over again. UGH! It is a never ending struggle, I completely understand. I have kept the bulk of my weight off for about 14 years now. Just need to learn how to stop the struggle with those…
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You will LOVE Mexico Tanya! We went in Jan and had the time of my life. Best vacation ever! Don't worry about your size ... you will see everything size under the sun there and you won't feel out of place. I felt the same and realized it didn't matter. Just go and have a wonderful time. Walking the sandy beach is the best…
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I turn 51 in June and have battled my weight my entire life. I can relate to most of what everyone has posted thus far. I lost 100 pound about 12 years ago and have yo-yo 20-25 pounds since. I have reached my goal weight twice, it but only for a short period of time. It's so FRUSTRATING!!! I am married to a wonderful man…
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I'm in the same boat and can totally relate. I started logging my food intake on Monday of this week and have decided it's time to get this done. I have come close to my goal weight a couple of times only to let it get out of reach yet once again. This time is going to be different because my attitude it different. No more…
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Highest weight 255 5' 5 1/2" Now 165
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When I was seeing a nutritionist he always had me eating 1/2C low fat cottage cheese 30 mn before bed. He said the Protein before bed would help keep me full. It worked for me. If you are working out you can eat a few more calories. Good luck to you!
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I started by tracking everything I have eaten today. I walked 4 miles at a brisk pace. Day 1 has been concurred! I will take each day as it comes and forget yesterday and look forward to tomorrow. With any luck those will be the keys to my success. I have lost 100 lbs in the past and yo-yo with 10-20 pounds ... up and…
