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bump - so educational, thanks
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hello everyone, I'm 37 and from Hamilton. Been on here for a few months but really only started seriously using it the last 3 wks or so. I'm doing the Insanity programme just now (nearly at end of week 2). I log on most days and keep my diary open (not that it's always clean eating lol) So any suggestions on better eating…
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Hi beebop85 - not quite Glesgae but from Hamilton -do love a good diet irn bru and pizza crunch though lol:wink: Add me if you like
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Just bought this pulse sonic hrm too - I used it doing insanity and at the end I checked it and took the following photo: http://pic20.picturetrail.com/VOL1602/8085734/15349372/406278722.jpg The 93 is my heart rate as it is coming back down so that's fine but quick question on the calories burned display. Does this mean I…
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Sooo true!!!
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She says ‘The bigger I get, the better I feel. I feel more confident and sexy. Why shouldn't I push the limits and see how fat I can get and stay healthy?’ ‘I go for a waddle and do stretches and exercises every day,’ she said. 'My muscles need to hold up to my weight, so I have to stay strong. What?? how can she possibly…
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Baileyhoughton and Tracieangeletti I commend both of you for being honest with yourselves and making the positive steps towards improving your health and happiness and wish you all the best on your journey. It's just a pity that so many people will never have that realisation that they could have a completely different…
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I soooo agree. These people do recognise that they're treating themselves badly but just don't want to admit it. I don't know one overweight person who is genuinely happy being overweight (me included) - despite what they like to pretend to themselves and everyone else. Think of all the restrictions on your life - you…
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Hey everyone, just started week 2 of insanity. Would love to hear from some peopl who've been through it already or still doing it and how you're coping with it - see if we can help each other through to the end. Feel free to add me :)
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Hi cherylatk, thanks for the add.
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Hi, I'm fairly new also. Been registered for a few weeks but only started taking it seriously this last week now that I've had time to read loads of the info on here. How do we add friends?:smile:
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Just done day 1 Level 1 using 3 lb weights but like everyone else think I need to up a bit for the chest flys. I used 3kg weights for the dumbell row though as its the only way I feel it works my back with heavier weights. Also done Jillians No More Trouble Zones yesterday. Have been thinking about trying the Insanity…
