Hey, Just wondering if anyone has taken their protein powder on holiday with them. We're going to Turkey in a few weeks and going self-catering so I have some control over what I'm eating while away. I would like to take protein powder with me and I will need to decant some of it into either a bag / tub / jar of some sort…
Hi, Just looking for general advice and opinions on at what point is the weight heavy enough to be regarded as lifting heavy? I am 38 yrs, 5'3" and weigh 165 lbs with about 30lbs to lose. I started lifting about 10 months ago but stopped for a few months while I was doing Insanity and lost a lot of progress strength wise.…