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chin-up bar and free weights for me. Not a big fan for resistance band myself.
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P90x for me. Also check out a great book: The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!
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I do that too, but I never count that. Main reason for me is regardless how long the shopping is, it doesn't raise my heart rate enough to be consider counting. Just eat your other exercise calories (including gardening, cause I found out, with HRM, it does raise my heart rate when I'm digging around, etc)
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- www.bodyrock.tv - P90x (or other beachbody dvds) - Jillian Michaels DVDs - Get some dumb bells, do some weight lifting - basic squats, push-ups, jump ropes, lunges, etc - Walk or running or biking in the neighborhood Actually anything get you motivated. Try find some exercises related books from the library to get some…
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Ouch, did you buy the sandwich somewhere? Home made can be much healthier and more controllable.
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Oh gosh... I don't eat at McDonalds, but still gross. I just sent that link to my father-in-law, who go there every week...
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That sounds like really a good one. I have to keep that in my mind to do that someday.
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That's what my hubby want it. :P
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I use Douglas Lab's iron supplement & Rainbow Light's food-based calcium. I'm getting away from the multivitamin. If you have a balanced diet, many of those vitamin, you may not need. More doesn't means better. And I use Douglas Lab's folic acid supplement.
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I use their Food-based calcium supplement
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One of the top brands out there: douglus lab
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A great article to read, from WebMD, "When a Carb's Not a Carb: The Net Carb Debate" http://women.webmd.com/features/net-carb-debate Love the end of the article: "Whole foods, like whole grains, fruits, and vegetables, should be the foundation of diet," says Karmally. "Because if you miss out on these foods, then you end…
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Google it
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I believe so. Read something like that before. The food label count those fiber as carb.
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LOL, good one!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Well, don't count on someone else when it comes to your own health. Be responsible and take control of your own life. Your friend got her own life to deal with and it's her life. She have no obligation. So, I'll say don't give excuses for not making your life better just because your friend is not doing it with you. There…
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To help you understand better how it works here in MFP, read these: http://www.myfitnesspal.com/blog/ladyhawk00/view/mfp-basics-78491 http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficits http://www.myfitnesspal.com/topics/show/173853-an-objective-look-at-eating-exercise-calories…
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Wow, it's so cool, it can find your race and get the record. Thanks.
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Yup. Also, just don't order the fries if you cannot help finish it all.
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well said!
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Don't based on the formula to calculate your max, not everyone the same! Everyone's heart work differently, age does not define it. If your HRM shows 202, your max either that or higher.
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Google it, you'll find many recipe, such as: http://www.kalynskitchen.com/2010/04/recipe-for-whole-wheat-couscous-side.html http://www.eatingwell.com/recipes/herbed_whole_wheat_couscous.html http://www.eatingwell.com/recipes/whole_wheat_couscous_with_parmesan_peas.html
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65, before was 90
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Absolutely, as much as I can
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How awesome is that!
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Heather, good to know your friend was able to get on running since 4, 5 weeks after. I cannot wait to be able to do that this time too. May be I'll start working out with the bodyrocker at that time. I loaded my bike in my car this morning and hoping for a bike ride at lunch time. But I don't think I can do it, it's gonna…
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I'll say try to eat your exercises calories back. Yes, you need fuel for muscles, it takes more to maintain/grow then maintaining fat.
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I read something similar yesterday too. Otherwise be prepare to count extra 200-400 in addition to what restaurant claimed.
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Great job. Just make sure you are doing it a healthy way. Enjoy your journey and a healthy lifestyle
