atomdraco Member

Nothing wrong with treating yourself, especially you are 95% good :-) Just leave room for it if you are on a restricted diet (watching calories) to lose weight.

Go sashimi. Rolls have lots of rice, typically white rice. Calories add up very quick.

YUP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

100% agree

You can eat healthy but there are essential vitamins you are not going to get enough from your diet. Don't bother taking the multi, focus on (for women) iron, folid acid (child baring age), calcium (with vitamin D). If you are tracking your food, you should get some idea whether you got enough iron/calcium a day or not. I…

I love workout alone. Tried to do P90x with someone, it become too hard due to different schedule, and less flexibility to choose what I like to do. Put on some music while you workout, it might help you get your mind off needing someone doing it with you.

50% carb (whole grain), 30% protein, 20% fat

Weight training for sure, but choose anything you like (and mostly will stick to it) for cardio. Not everyone liked the same cardio workout.

agree, it"s crap

Your Skinny Cow seems like a better choice

Diver here. It seems high to me too. Do you have a HRM go deep enough for you to get a better idea? Also found this site: http://www.exercise.com/activity/scuba-diving

Absolutely well said!!!

Although peas are yummy, but they are not the best vegi out there. It's very starchy. Go green leafy vegetable!

Learned to look at label, especially ingredient, so close, and my eyes hurt. :-) It's not about how many calories it has any more, but what's in it also matters.

Agree, Greek yogurt are so good, don't pass. Find a smaller size, 4 oz, to enjoy (only 80-90 cal). Worth every spoonful!

Cannot agree more!

Yup, same here

All you need is to get the right type of cereal. Not all cereals are equal (not even close)

Medical Recommendation for 5'3 is 107 - 141 lbs (http://www.halls.md/ideal-weight/body.htm, just one of the sites). You may not want to go too low, build muscles instead. I'm 5'3" but no longer in my 20s :-), but I'm currently @ 112, and going to keep it for awhile longer. Eventually my goal is to get down to between…

Absolutely, eat your exercises calories! http://www.myfitnesspal.com/blog/ladyhawk00/view/mfp-basics-78491 http://www.bodybuilding.com/fun/idssports3.htm http://shouldieatmyexercisecalories.com/

http://www.bodyrock.tv/ - great workout daily, I mean GREAT Or get a workout DVD - Jillian Michaels, Bob Harper are great trainers, and very popular

If you haven't been doing it regularly, start slow. People who workout an hour or more, they are used to it. Start doing something 30 min at a time, and your body will catch up and getting more fit. Then you'll find 30 min is really nothing. What to do? Depends on what can you access, a gym? home gym? or nothing. Walking,…

Nothing better having a reminder how big of a loser you are. :-)

Thanks for sharing and glad you are ok. I need to get my helmet... (shame on me)

Short glance at your diary, you might want to start eating breakfast.

Medical Recommendation: 97 - 128 lbs Peoples Choice Ideal Weight: 107 lbs (http://www.halls.md/ideal-weight/body.htm) I'm 5'3", I aim for between 109 - 111, with body fat %: 14%

R u afraid of height? Big guy.;)

People are saying WD us more a fun event than a race. You can do it, don't think too hard, enjoy the wonderful journey tomorrow.

Nicely done, and great picture. Enjoy your summer with your new body and keep up with the good work. Yes I love exercising now too.

Yup, worth of bragging about it