atomdraco Member

I love cauliflower. I usually do stir fry or sauteed with very little oil. Recently I found the secret of cooking great tasting cauliflower: don't over cook! :o) Here is how I usually make it: - crushed garlic (1 or 2) - chicken stock - canola oil (1/2 tsb) - sea salt Heat up oil, put garlic a little bit before…

Brownberry's Oatnut bread. Soft, super taste and healthy!!! My all time favorite. Recently tried something new, Aunt Millie's Hearth Whole Grain 100% Whole Wheat Bread, and I like it too.

Jillian Michaels. Her workout DVDs are all good. I alternate them to prevent myself get bored from doing the same routines. Also avoid my body get used to the same too.

I am in, goal 2000. Last time missed very little. Try again. Since I am small, not easy to burn big number.

I prefer eat my protein from real food, and I usually got more than enough

Mainly I try to workout at the gym, more choices, more motivations (ok... I'm motivated by my MFP friends regardless where I am), and less distraction. But I also workout at home with DVDs, usually when it's way too late to go out, or too cold, or I want to double my workout for the day (once @ gym, once @ home) :P. It's…

Congrats, and thanks for sharing your experience.

Agree about the portion thing. I often don't finish the whole meal, take some home for next day.

I start doing that too. :-)

If the fat-free dressing you got taste like crap, it's not because the fat-free part, it's the dressing itself didn't taste good. I've been using fat-free dressing and keep trying different brands and different types. Go figure, some taste bad, some taste awesome. Try something else.

Good reminder

I saw you opened up your diary. Here are some suggestion: (1) cut your big soda intake (2) eat smaller meal, take more snacks (your body start consume all the calories you ate, if the meal is too big, those calories didn't get used, it will store, regardless if at the end of the day you are under total calories or not) (3)…

Where did you buy those? I saw people mentioned bellplantation.com online...

Thanks for the info! I love peanut so much but didn't like it has too much fat.

I was about to post the exact same question. :0) I just tried Kabocha Squash (Japanese Pumpkin) last night, delicious! I'm going to try to make quinoa shortly.

By looking at your diet, you drink lots of empty calories. That could be the reason that your boby didn't get proper nutritions it needs. You need to eat snacks with high fiber, more protein, etc. Ditch fast food as much as you can. Learn to appreciate fruit & vegi.

Cameron Shayne - Budokon for Beginners

I like simple easy receipt, have to try it this week. Thanks for sharing.

lol, thanks for sharing

Your body needs more than just fruit to function properly. A "diet" is actually all about eating right: right portion size, healthy, balanced. I won' do it.

Aren't we all? :-) At least you start get back on track right away. It has been 3 years since mine, and should've lose those long time ago.

Found this on internet: How to do HIIT (Basically you run and sprint in intervals) 1. For 1-3 minutes warm up (light jogging, skip rope, etc.) 2. For 1 minute, sprint (dash, run) fastly 3. After sprinting for 1 min, start to jog and do this for 2 minutes 4. Repeat the Sprint, Jog, Sprint, Jog for about 7 times or as…

Yes

Get a heart rate monitor.

I was thinking about supplement too, then I looked at my chart, everything seems pretty balanced and good. I only take fish oil now. And I'm keeping closer attention on nutrition labels to get more vitamins, etc. In your case, since you don't eat much, you might want to take multivitamin, protein shake.

Get a one has chest strap, lot more accurate.

Agree

Get a heart rate monitor will help.

Jillian Michaels has some good workout DVDs, like 30-day-Shred, etc. Look up on Amazon, somewhere like that.

Wow, didn't know it's that bad. I noticed their soup is very salty, but never check it before. Thanks for the post.