atomdraco Member

LOL

Tell us what you do (exercises routine), open up your diary, then may be someone can help you more specifically.

Don't worry, you'll still look as beautiful as a woman and healthier. Keep your confidence up without worrying.

Have one

Fiction or non-fiction? I used to want to write a book too when I was a teenager, but I had horrible ideas at the time. :-)

Frog legs Eels Tuna (actually all type of fish :-) Snakes Rabbits

Mine does from time to time too. It just didn't make good contact (yeah, make sure the sensors are wet too) and didn't pick your heart rate up. I found if I make it too tight for me, it actually harder to pick up the reading. I'm sure too loose will have the same effect. Just adjust the tightness, and move the band left &…

You look fabulous

I went to see my dentist to fix a cavity a month ago and I called my OB before I went. I was told it's safe except x-ray. But if you HAVE to have x-ray, as long as make sure your body is not exposed to it (well protected). The dentist didn't give me something last shorter numbing time (sorry don't remember the name of it)…

Try "Supreme 90 Day System" - similar to P90x but only cost $23 from Amazon: http://www.amazon.com/Supreme-90-Day-System/dp/B004S2YN5O/ref=wl_it_dp_o_npd?ie=UTF8&coliid=I1VRP66PJKJ3CJ&colid=186JPPIV6CILF Bob Harper or Jillian Michaels DVDs.

I actually did the same before, just save the leftover shell, and take home with me. Same to a banana peel. :-)

I think it means "removed from the shell"

Like beans, broccoli, almonds, tofu, Cottage cheese, etc. Read more here: 1. Calcium in the Vegan Diet - http://www.vrg.org/nutrition/calcium.htm 2. http://www.tipsonhealthyliving.com/diet-and-fitness/14-calcium-rich-foods-you-need-to-eat-right-now

I saw they sell Cooler tote bags and it's a shoulder bad and not too bulky. May be check it out and help to keep food cool without needing to worry about limiting what you like to bring for lunch.

My vote on this ^ too

Instead of reaching for food, walk away from it. Go outside or the gym to get some workout done.

Fruits? Never too much to me!

Best date for me was my first "date" with my hubby. We were friends at the time, and when out for a car show which end up only 2 of us went there. After the car show, which was about dinner time, he said may be we should go get some dinner. Making it sounds like just go with the flow of the day.... So we went and had a…

http://www.ehow.com/how_2307504_measure-waist.html "Find your natural waist. An easy way to do this is to stand in front of the mirror and bend at your side. The crease that forms indicates your natural waistline, directly above the belly button and below the ribcage."

Yup, HRM is your best friend!

Try these: How to Measure a Waist: http://www.ehow.com/how_2307504_measure-waist.html How to Measure Hips: http://www.ehow.com/how_2303638_measure-hips.html

You are in the right place for support. Just stick around and find support here. It's hard for some of our friends or family to understand our goal.

5'3, started around 118, went down to 111-112. I have a small frame though. 118 is too heavy for me. With 111-112, I fit in petite size 4 and with great muscle tones. You can do it, it's a healthy weight for a 5'3 go under 120 for sure. I am a runner too.

Try local high schools or community colleges. Some of them have their pool open to community as well. The price usually much better than a gym. Good luck.

Ha, I do but I'm grateful just to have a healthy happy baby right now (due to a miscarriage and being a bit older age having a baby). We have girl's name picked (from the first pregnancy). So if we are having a girl, we got names, otherwise, we'll have to try to find a boy's name.

OMG, cannot believe we are "overboard" :-D It's awesome to see so many posts, except I'm having hard time to keep it up with you all. So, I'm just checking in for the time being. We have family visited for more than a week. I haven't seen my sister for 7 years and my parents for 3. It has been very busy and all my regular…

LOOK @ YOU!!! How fabulous! You also look younger too. Keep up with the good work my friend!

Give Yasso Greek Yogurt bar a try - creamy, tasty and healthy: http://www.teamyasso.com/

Welcome to all the new hot mamas! Holy, thanks for the update, glad you and the baby doing well. I went camping over the weekend. The weathermen said it have 40% rain/storm, and they are so wrong! The weather is beautiful and we had a great time. Sleeping is a bit hard for me, we don't use air mattress, just a thin mat.…

Congrats Holly! Take care of yourself and enjoy the new born! It'll be very busy weekend and weeks coming up, which might help me getting really anxious about counting down to my next ultrasound in Sep 30th. We are going camping today for the weekend in Indiana Beach. 40% chance raining and sure hope it won't. My parents…