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Thanks, everyone, for the comments and ideas. So, if I understand this correctly, it simply boils down to a trade-off between time and intensity. And, of course, diet is a huge part of calorie burning as well. So, my next question is this: What about weight training? The process of building muscle burns fat but I don't…
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I'm going to print this out and hang it next to my desk at work to keep me motivated! Thank you!
