I have a bit of a conundrum... Over years of playing outdoor sports, I've built an amount of muscle mass that's higher than normal for a female my age and size, especially in the legs and upper arms. So when going to the gym, I don't want to build more muscle - I want to tone the muscle I already have. However, from what…
I noticed this a long time ago and have always wondered about it so I thought I'd post it here to get some outside opinions. After a workout, I'll do 30-40 minutes of cardio, usually on an elliptical or treadmill. On the particular machines I use, there's a chart that shows the ranges of heart rates for "weight loss (low…
