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Total daily energy expenditure: it means how much energy you use in a day (how many cals you are burning each day). This measure is best estimated by scaling your Basal Metabolic Rate (how many calories you'd need were you to be put in a coma and for you to merely 'survive') to your level of activity. TDEE is critical in…
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Do: Exercise and monitor how many calories you are consuming - macros too if you're not just a beginner Don't: Cut anything out entirely - live and enjoy your life, this is supposed to be a whole lifestyle change - not a 'diet' - if you're serious that is. And don't listen to most advice going out on here, mostly bro…
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Shredded wheat + semi skimmed milk + raisins = win
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When I was on my bulk, I loved snacking on peanut butter and jam bagels. Or peanut butter and nutella sandwiches. Great for packing in the cals.
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@sporty, prof pic is very sassy :P
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@Eliza..oh..my mistake...game on! ;) haha @Rob - lmfao
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Well, y'know what they say. Act first...think later... ;)
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@Eliza, this young heart has now been shattered into a thousand pieces. Hope you're happy.
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nope. sorry bro lol
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@honeybadger black or latino curvy women
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Lmao! Who knows, would depend what mood I was in! Hahaa :P
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^24 years my senior, probably bit too much of an age gap :P
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Yeah, check out intermittent fasting. This whole 'meal timing' and 'don't skip meals' stuff has been debunked so many times now.
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@ Pantala - deadlifting heavy and still beasting the weights even though you have a limb missing....respect.
