We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
TDEE
vpsorrels
Posts: 35 Member
I'm confused here what is TDEE? Help me out MFP buddies
0
Replies
-
-
Total daily energy expenditure:
it means how much energy you use in a day (how many cals you are burning each day).
This measure is best estimated by scaling your Basal Metabolic Rate (how many calories you'd need were you to be put in a coma and for you to merely 'survive') to your level of activity. TDEE is critical in tailoring your nutrition plan to desired fitness goals.
http://www.fitnessfrog.com/calculators/tdee-calculator.html here is a calculator if you'd like a rough estimation on your own TDEE0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 16 News and Announcements
- 931 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions