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Snow sun or ski?
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Splurge and go for the ice cream! plum or nectarine?
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Summer Network or Cable?
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Advil is great for the inflammation and pain. Topically, aloe is the best. Look for a gel with a high concentration of aloe. Avoid heavy lotions. Good news, it only lasts for a couple of days. I always use SPF of 50+. Feel better!
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Straight up (unless it is a margarita :) ) Leather or Lace
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Neither, fat-free milk convertible or motorcycle?
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Diamonds Apples or Oranges?
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I like a session of Yoga Flow if sore.
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Anemia should be treated by a Doctor and treatment usually consists of taking an OTC iron pill. Blood monitoring is needed. Anemia can make you feel tired, so working out is harder. She should eat iron rich foods. Red meat, egg yolks, dark/leafy greens (spinach), dried fruits (prunes), iron-fortified cereals, beans,…
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Malt book or e-book
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Green tea (no sugar) is a great substitute for water and as others have said, lemon, lime, etc. can bump up the flavor. Drinking my water has never been a problem. I will drink about a gallon a day.
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I am in. I first goal is 150 by October 1. SW-180 CW-175 GW-130-135
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Water, water, and more water. You could add a little lemon juice too.
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I have C25K on my iPhone. It was a free app that I downloaded. It works with my music library.
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Hi everyone. Thanks for the welcome. I am a college professor at a major university and I live in the publish or perish world (for those who don't know, we are expected to conduct research and publish the results on a regular basis). At times, it can be a high stress world. Right now, I have an article deadline every…
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Room for one more? I will be 46 in about 6 weeks. I need to lose 30 pounds (minimum) and the goal tracker said I should be able to do it by October 1, so I am going with it for now.
