LokiMama

1 Gorton's Salmon Fillet w/ honey mustard/caper sauce Brussel sprouts I love these Gorton's fillets because it keeps me for gorging myself on the salmon wich I love!

Whole wheat bagel with shmear of I Can't Believe It's Not Butter Coffee w/fat free coffee mate banana Yoplait digestive health yogurt

Yeah! So happy for you. Hope to join that club in a few months.

:drinker: Here's to you!!! Congrat's!

I have had these and they are spectacular!

This sounds great! Adding it to my new "healthy recipe" file. My daughter is a Ranch freak - eats it on everything - she got me hooked on it with pizza.

If I go to bed without having some small snack right before I wake up ravenous, sometimes actually ill. Worst case -- I have woken up with the fridge open eating cheese slices! I swear! I am thinking of maybe eating a carrot right before I brush my teeth, maybe it will knock off some more plaque. Before I would just eat…

I know I'm new here but definetly not new to dieting, it sounds like your body may be going into a starvation, survival mode type thing. I would re evaluate what calories you should be getting and not go below the minimum. The last time I had success (20lbs) I believe the plan advised to figure out my current calorie…

Hello everyone! My name is Jen. My main reason for being here of course is support to lose some weight but I not only want to lose weight I want to lead a healthier life style. Not only for me but to encourage my husband and stepdaughter (I will here on after refer to my daughter:happy: ) to eat and be healthier. I don't…