ranch dressing

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garimac
garimac Posts: 174
in Recipes
Well I think its ranch day:laugh:

1 16oz container cottage cheese
1 package hidden vally ranch dips ranch FAT FREE
1 cup butter milk

place cottage cheese in a food processor or blender and blend until smooth
add package and mix well
add buttermilk and mix again
makes 3 cups
24- 2 tablespoon servings

per serving
calories 16.25
sodium 70
protien 5
carbs 1.4
fat 0.1
potasium 10
sugar .5

to make it southwest at 1/4 cup salsa
the calories go up to 17

Replies

  • garimac
    garimac Posts: 174
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    Well I think its ranch day:laugh:

    1 16oz container cottage cheese
    1 package hidden vally ranch dips ranch FAT FREE
    1 cup butter milk

    place cottage cheese in a food processor or blender and blend until smooth
    add package and mix well
    add buttermilk and mix again
    makes 3 cups
    24- 2 tablespoon servings

    per serving
    calories 16.25
    sodium 70
    protien 5
    carbs 1.4
    fat 0.1
    potasium 10
    sugar .5

    to make it southwest at 1/4 cup salsa
    the calories go up to 17
  • MontanaGirl
    MontanaGirl Posts: 1,251 Member
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    I'm gonna have to try that!! I like ranch dressing a lot!! This is a lot better than 90 - 100 cal :smile:
    I bet it would be good with some chipolte chili in it too mmmmmm!
  • garimac
    garimac Posts: 174
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    yea drop a chipotle and a little of the adobe sauce in with the cottage cheese when you Blend it.

    Chipltle peppers make everything better:bigsmile:
  • kingon8
    kingon8 Posts: 200 Member
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    this sounds so yummy and easy, and I cannot believe the difference in calories! I will have to start doing this b/c I love ranch, but it is such a waste of calories!
  • ali106
    ali106 Posts: 3,754 Member
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    Oh thanks so much for posting this one! yum! big difference in cals too!
    gotta go get the ingredients and now my salads will not be so ah...sad! lol
    :flowerforyou:
    Ali
  • LokiMama
    LokiMama Posts: 11
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    This sounds great! Adding it to my new "healthy recipe" file. My daughter is a Ranch freak - eats it on everything - she got me hooked on it with pizza.

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