ranch dressing

garimac
garimac Posts: 174
edited September 18 in Recipes
Well I think its ranch day:laugh:

1 16oz container cottage cheese
1 package hidden vally ranch dips ranch FAT FREE
1 cup butter milk

place cottage cheese in a food processor or blender and blend until smooth
add package and mix well
add buttermilk and mix again
makes 3 cups
24- 2 tablespoon servings

per serving
calories 16.25
sodium 70
protien 5
carbs 1.4
fat 0.1
potasium 10
sugar .5

to make it southwest at 1/4 cup salsa
the calories go up to 17

Replies

  • garimac
    garimac Posts: 174
    Well I think its ranch day:laugh:

    1 16oz container cottage cheese
    1 package hidden vally ranch dips ranch FAT FREE
    1 cup butter milk

    place cottage cheese in a food processor or blender and blend until smooth
    add package and mix well
    add buttermilk and mix again
    makes 3 cups
    24- 2 tablespoon servings

    per serving
    calories 16.25
    sodium 70
    protien 5
    carbs 1.4
    fat 0.1
    potasium 10
    sugar .5

    to make it southwest at 1/4 cup salsa
    the calories go up to 17
  • MontanaGirl
    MontanaGirl Posts: 1,251 Member
    I'm gonna have to try that!! I like ranch dressing a lot!! This is a lot better than 90 - 100 cal :smile:
    I bet it would be good with some chipolte chili in it too mmmmmm!
  • garimac
    garimac Posts: 174
    yea drop a chipotle and a little of the adobe sauce in with the cottage cheese when you Blend it.

    Chipltle peppers make everything better:bigsmile:
  • kingon8
    kingon8 Posts: 200 Member
    this sounds so yummy and easy, and I cannot believe the difference in calories! I will have to start doing this b/c I love ranch, but it is such a waste of calories!
  • ali106
    ali106 Posts: 3,754 Member
    Oh thanks so much for posting this one! yum! big difference in cals too!
    gotta go get the ingredients and now my salads will not be so ah...sad! lol
    :flowerforyou:
    Ali
  • LokiMama
    LokiMama Posts: 11
    This sounds great! Adding it to my new "healthy recipe" file. My daughter is a Ranch freak - eats it on everything - she got me hooked on it with pizza.
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