ranch dressing

garimac

Well I think its ranch day:laugh:

1 16oz container cottage cheese
1 package hidden vally ranch dips ranch FAT FREE
1 cup butter milk

place cottage cheese in a food processor or blender and blend until smooth
add package and mix well
add buttermilk and mix again
makes 3 cups
24- 2 tablespoon servings

per serving
calories 16.25
sodium 70
protien 5
carbs 1.4
fat 0.1
potasium 10
sugar .5

to make it southwest at 1/4 cup salsa
the calories go up to 17

garimac

Well I think its ranch day:laugh:

1 16oz container cottage cheese
1 package hidden vally ranch dips ranch FAT FREE
1 cup butter milk

place cottage cheese in a food processor or blender and blend until smooth
add package and mix well
add buttermilk and mix again
makes 3 cups
24- 2 tablespoon servings

per serving
calories 16.25
sodium 70
protien 5
carbs 1.4
fat 0.1
potasium 10
sugar .5

to make it southwest at 1/4 cup salsa
the calories go up to 17

MontanaGirl

I'm gonna have to try that!! I like ranch dressing a lot!! This is a lot better than 90 - 100 cal
I bet it would be good with some chipolte chili in it too mmmmmm!

garimac

yea drop a chipotle and a little of the adobe sauce in with the cottage cheese when you Blend it.

Chipltle peppers make everything better:bigsmile:

kingon8

this sounds so yummy and easy, and I cannot believe the difference in calories! I will have to start doing this b/c I love ranch, but it is such a waste of calories!

ali106

Oh thanks so much for posting this one! yum! big difference in cals too!
gotta go get the ingredients and now my salads will not be so ah...sad! lol
:flowerforyou:
Ali

LokiMama

This sounds great! Adding it to my new "healthy recipe" file. My daughter is a Ranch freak - eats it on everything - she got me hooked on it with pizza.