nikijh Member

I'm game, Niki145@hotmail.com!

Me too Niki145@hotmail.com

Hey Im 26, started 2 weeks ago today at 257lbs aiming to get down to at least 191lbs by July of next year. Week 1 - lost 3.7lbs Week 2 - Lost 5.8lbs (Also took me under the 250lbs mark!) I have another 57lbs to loose until im considered a "heatlhy weight" so give me an add :) I don't use MFP to log my weight as i find it's…

I had this major, i cried with the headache pain! I've found it a lot easier buying supermarket's fizzy water, they have 1.2g of sugar, 12kcal, and 2g of carbs to a one litre bottle. I easily drink one bottle a day but have completly cut out sugar in my tea, cut out caffine sweets etc and this is the only place (other than…

Hi my Dr put me on metaformin for PCOS but also my mother is on it for being diabetic. She has noticed a massive difference and from eating healthy alone, taking metaformin and no working out has slimmed down from a size 20 to a 14 within the alst 6 months. However myself didn't notice any difference on metaformin and…

I'd like in please :)

Hi sent you a request, i'm trying to slim down for my wedding next septemeber, set myself an easy target of 1.8lbs a week currently 2 weeks in and lost 7.1lbs. Also have PCOS and under active thyroid so makes it super tough :)

I have PSO so when she visits I can be in agony and crying….But the gym helps!! I'm not sure how or why but it numbs some of the pain

HEY! Where about's in Staffs are you from!! I moved up to Manchester around a year ago but I'm still a village lass at heart! And add me anyone who may like too :)

I don't mind paying for a decent pair if I know there going to stop me being in agony after running, I was just seeing in there was a certain brand that I should be asking for as I've been told to avoid Nike in the future and steer towards Asics & New Balance… But thanks for that Link as it's show me a few more options!

My legs have started to super bulk… But I lift 90kg on the leg press along with running for only around 10-20 minutes

I use 60g of Maximuscle Lean - Vanilla 15g of froze berries from Asda 1 Banana 300ml of water. Blend it all in a smoothie maker, makes it super creamy and milkshake like, and it's only 300 calories.

This happened to me, I've gone from just eating whenever I feel like it, cut down to 1000 calories and not snacking at all just sticking to my 3 meals a day, around mid day is when I get the sicky feeling. I couldn't deal with the light headed feeling so now I just munch on a few strawberries or dried apricots, I think the…

Hey add me if you'd like. Im 24, 5"7 and started at 242lbs...aiming to loose around 70-75...I'm 18lbs and 3 weeks into it!

Lol!

Hi, I'm 24...I went from lot's of sport i.e swimming for county and local ladies football teams I was then involved in a road traffic accident which resulted in being discharged from the army on medical along with a nasty knee that has taken around 2 years recovery. Decided that this year I'm going to compete in as many…

I'm actually looking into entering the no ego challenge in May, currently do no running at all only cycling so I'm hoping by the end of this month I'll notice if it's feasible!

Lol at how many people have said I'm not loosing fat and be realistic... I have pointed out that I'm not asking about the weight loss I'm wondering what the difference between body fat % and body fat mass % is seen as it's my body fat mass % which has decreased.

I have a friend who is a rep for juice plus+ she has lost an insane amount of weight by taking the fruit&veg pills and drinking shakes - I couldn't do it. She's allowed no dairy, plus if she's out for a meal with friends she has to start all over again. Maybe just the pills are fine but I think they are also food…

Just want to clear up I'm not like moaning that my BF% hasn't changed and my weight has...I just wanted some advice on why. I plan on loosing 32kg/70lbs as a first aim then revising and seeing what else can be improved. But thanks for good inputs :)

Hey, thanks. Weight is from the machine at the gym. I know it's not actually going to be the fat that's burning it's also helping that I'm taking in nearly 3 times the amount of water I previously. I'm just confused between body fat & body fat mass as it has 2 read outs.

I'd like to achive 12stone as a base point to start looking at 15% BF as it's an achievement i'd like to gain. I'm currently at 40% (need to check after the gym today) so i have a very very long way to go weather its achiving 15% BF or 12 Stone.

Hey were around the same age so give me an add though I'm attempting to get near to your starting weight haha I'm 24 back to work tomorrow after a luxurious 3 weeks off, did start the gym again on December 19th and only lost 3kg as of yet, gym 5 times week, mainly cardio of swimming and cycling 30km

Me too :) add me