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Aim to loose 70lbs in 8 Months Add & Help!
Hey, I've set a wedding date for September 2016, I want to loose 70lbs which works out at around 1.8lbs per week which is well within a heatlhy amount to loose, along with an amount which is realistic without being disheartened. But I'm lacking friends and encouragement, previoulsy when loosing weight i found it beneficial…
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Running shoe help!
Hey, so I'm getting into running… When i initially brought a pair of Nike Roshe Runs because they looked pretty but they are killing my feet to run in.. I have a low arch, I'm pretty flat footed and i get a pain on the outside of my foot (where the arch is but in line with my little toe) when I'm running for longer than 10…
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Men's health survival of the fittest...
Hi, I was just wondering if anyone is competing / taking part in the a Manchester MH survival of the fittest on 1st November? A group of 20 of us have just entered for cystic fibrosis in the 11.15am wave? (£840!!!)
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Very Random..Does anyone remember Tazos???
So as the title suggests, I recently watched a YouTube video along the lines of "if you grew up in the 90's you'll remember this" Included in that video was the Walkers Looney Toons Tazo collection...I may have done an impulse buy on eBay thinking future classic, it'll be worth something one day (Bearing in mind that I…
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Gym Cycle Challenge...
Hey, so as part of my weight loss challenge, I've gained a weird obsession for the cycling machine... So I was wondering if anyone fancied joining me in a bit of a bike off... I cycle for 65mins normally twice a week and the challenge is distance? My last two attempts have been 37.68km/23.41miles & 37.66km/23.4miles.... (I…
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Anyone wanting a challenge?
Hey, so as part of my weight loss challenge, I've gained a weird obsession for the cycling machine... So I was wondering if anyone fancied joining me in a bit of a bike off... I cycle for 65mins normally twice a week and the challenge is distance? My last two attempts have been 37.68km/23.41miles & 37.66km/23.4miles.... (I…
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Weight loss and BF the same
Hey, so today I've done a weigh in. I started the gym January 2nd and today being the 6th I've lost 8lbs in total. Which is great but... My body fat is still 40.6% The only thing which has changed is my body fat mass which has decreased from 44.4% to 40.6% I'm just a bit confused as to why fat is the same. I eat mainly…
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Attempting to get body fat less than 15%
Hi, so as the title suggests I'm trying to focus more on body fat rather than weight. I'm 24 and up until 3 years ago I was involved in a lot of sport, I was involved in a motorbike accident which meant I had 9months off work and lying on the sofa. I think nearing 25 it is the time to do something about it. I started at…
