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While I totally recommend lifting weights as well, squats (jump squats) , jumping jacks, burpees, and push ups will definitly help. Plyometric exercies are awesome to train wour whole body rather than just isolate one area. By doing jumping squats, burpees etc. you will be targeting more than one area, and shedding more…
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I'm in:happy: my current weight is 153, goal is 149 since I am near my goal weight.
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I have had done the spray tan twice, and it's DEFINITLY something you want to try to see if you like before the wedding. I LOVED the natural look of the "versa spa". while the "Mystic" tan left me blotchy. It all depends on the machine, and be sure to ask lots of questions, or you might get a "double dose" like I did.…
