scottyellwood

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  • Go any lower than ephedrine and you're wasting your time.
  • don't try to stay away from all carbs, try to keep below 30g a day. That'll leave you enough room for the useable carbs in veg. Cheesestrings are good, sugar free jelly even better. small amounts of greek yoghurt, usually around about 7g of carbs per 100g of yoghurt. cucumber sandwhiches. Whole cucumber split in half with…
  • 25. lost 62 pounds inbetween June and November last year, currentyl lost over 20 pounds since march. Getting there.
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