sara709 Member

I was wondering the same thing! I'm finished Stage 6 after this week. I had been planning on checking out some Jamie Eason programs or SL as well. If you find some good mods for NROLFW, please share! :smile:

Didn't your parents ever tell you that it's impolite to talk about religious matters in mixed company?

Emma Stone

Getting rid of the jiggle was my main goal, too. I used to run a ton, did cardio classes, Jillian Michaels videos, the works. I started New Rules back in January and I have never seen results like this. I'm eating more than I ever did with cardio and I'm smaller than I was then - and little to no jiggle! :happy: I can run…

@elle18287 26 and your beautiful hair :)

Texas :)

New Rules of Lifting for Women. It's amaaazing.

1.Fruit - banana 2.Vegetable - carrot 3.Animal Meat - beeeeef! Steak, ground, whatever - I'll take it! :happy: 4.Beverage - coffeeeeee 5.All time Food - anything by my mama! :heart:

If the BodyPump you do is anything like the aerobics class they do at the gym here with the Barbie weights, it's not weightlifting. That's still cardio.

New Rules of Lifting for Women. Buy the book. Read it. It starts you out slow, has meal and workout plans. You build your strength and confidence at the same time. I love it!

Amen.

Pfft. The chocolate loves it and asks for more!

At some point, I probably checked his - can't really get mad if he does it to me :tongue: I take it as a compliment!

spice rack

Typical.

beautiful - I love it~

animal

As long as he's taller than me, I'm fine! And I'm 5'1" so I don't often have a problem with that :smile: My boyfriend is about 5'8"

Oreos. All day, every day. Wings and beer. Burgers and fries. Masssssssssssssive bbq steaks. well.. I kinda do go for that last one :happy:

On a great day, I burn 800 - 1000 cals, sometimes a little more. but that workout includes weights and cardio and I go hardcore for 2 hours. Get a hrm!

I'm doing awesome with exercise since joining this site. I have some awesome friends who motivate me to go above and beyond. The food is always a struggle. I don't mind eating well.. it's just how much!

Anne. I didn't like it when I was a kid. My mother always calls me Sara Anne, though, and I've grown to love it :flowerforyou:

Sophie Spruce .. not very sexy

I alllllllllllllways do this! Bring a big purse and stuff it. I like high volume foods that I can keep snacking on for the entire movie. Pop some popcorn you have at home and is within your limits. Bring dark chocolate! Bring sugar-free candy! Whatever you can stuff in that purse is fair game. You'll feel awesome - and a…

I'm 5'1! My highest weight was 130-ish. I began MFP weighing 120. I got down to 110 before Christmas.. but afterwards I am now at 112.5 but getting back into the groove. My goal is 15% body fat which should land me in the 105-108 range. I have my calories set at 1200 but I always eat my exercise calories. Not always all of…

You only ate 600 cals and burned off 900 at the gym.. so you have another 1500 cals left to eat. I'd say have an awesome dinner and then a little snack before bed. You can still stay under your calories AND get a nice little snack before bed. If it's a habit for you (like it is for me), it's better to have a small healthy…

I take a One a Day Women's with extra calcium. I have a dairy allergy so I gotta get it in where I can!

It will still be effective. You'll work different muscles and you'll still be burning calories. I say definitely give it a shot.

Newfoundlandddd :D

I totally agree! That vid completely kicks my *kitten*.