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Thank you so much! Ive been emailing Tyler for a few days nownand he seems really dedicated and helpful so I think Im going to follow through with it because Ive definitely been seeing good results with IIFYM and I want to be done with the binge/restrict cycle! Thanks again for your input! Btw, when calculatingnyour macros…
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Oh my goodness I just read through everyone's advice and I can't thank everyone here enough!!! I always knew I had to see a professional, but then at the same time my ED self doesn't want to gain weight so of course I just turned here and I wasn't really too sure what to expect. Maybe some hope that I could do it on my…
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I didn't see all of your responses until now, but thank you all for your feedback. I guess I knew deep inside that I need to see a doctor, especially now that my body and mind are going crazier than ever. I have a doctor appointment in about 2 weeks so I will tell her what I've been going through. Again thank you everyone…
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Thank you for your story and advice. I haven't seen a dietitian at all or anything. Just the doctor who said I need to eat more protein and gain the next time I see her. I lost 2 pounds the next time and then gained one pound back. I have another weigh in later this month, but i'm not sure if I've gained or lost because…
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wow 30 years. I hope that she's doing well now because it is not a good life to have as I'm sure you well know. Thank you for the advice. I will definitely consult my doctor at my next weigh in. Even though I feel like I can recover on my own, it could easily spiral out of control because of my messed up relationship with…
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Thank you. I'm not going to lie, that post was a little triggering for me and made me feel guilty but yes you're right, a lot of patients go on 3,000 calories. Which is why I'm a little anxious because I've already eaten 3,000 calories and I know I still have dinner tonight. I keep telling myself that I will do better to…
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Thank you <3 I do eat A LOT of veggies and lean meats because I know it's healthy for me. I also eat them so I can feel full and satisfied so I won't go on these junk binges. I'm not scared of eating lean meats or veggies either. In fact, I'm obsessed with getting protein in my diet now! But then I find myself craving junk…
