Hi all! I am currently suffering from orthorexia with anorexia tendencies and have been for the past 10 months. I recently came clean to my mom that I believe I suffer from these EDs (she already knew I was way underweight and need to gain weight because I've been seeing the doctor once a month, but never knew about the ED…
Hey everyone! I am currently recovering from an ED and am ALMOST weight restored (yay!!) I just started IIFYM a month ago and it's helped so much with realizing food should not be feared. I just need help calculating what kind of exercise setting I should put for the macros. Currently, I have it as couch potato and then I…