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haha, yes. I've been doing insanity and p90x. Not asylum, but I do plan on trying it out soon. My clothes which are 4-5x now look so much bigger on me. Almost goes down to my knees. Now I can fit into a 2x size, lol.
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I'm not on a calorie deficit. I meet or come close to my calorie intake everyday.
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I've actually done that before and my body fat percenage was 49%. I've been doing insanity since feb and started p90x and insanity in june, my body fat is now 36.6%. I think it's accurate. That's a logical number and percentage.
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Yes. I weigh myself every morning 2-3 days apart from each day.
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Yeah, that's what I'm thinking. I've completed my insanity and p90x phase one, after my phase one was over, I went out and bought protein powder, started making protein shakes, and bought a lot of food that contains a bunch of protein. After my first week on phase 2, my body fat percentage kept going down, and my weight…
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My scale tells me my body fat percentage.
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Hmmmm, I'm kind of lost here. Basically the point im trying to get across is, I am hearing powdered whey protein doesn't work. But getting protein the natural way is more efficient.
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PHEW, thank you guys so much for the very fast replies! I was feeling so upset when I saw my weight. I'm gonna keep pushing though :happy: thanks again! :D
