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Hi I want to start getting toned/ripped with p90x3 classic, but not sure about my calorie intake?
Hi I want to start getting toned/ripped with p90x3 classic, but im not sure how many calories i should have a day. Im 22 years old, I weigh 217 and I work a moderate/intense job 10 hours a day 6 days a week. I'm looking to get toned/ripped but not too big. If anybody could help, it is greatly appreciated because I am so…
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Is Whey Protein Powder a waste of money?
Here is an answer I've seen off of Yahoo! Answers: The answer was; does whey protein powder actually work?No. If you get sufficient protein with your diet - and most of us do - it won't do anything for you. It will go into the toilet and be a complete waste of your money. Protein supplements are a bad idea for most of the…
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Stretch marks on my biceps?
Not sure why I am getting them? Are they good or bad? And how to get rid of them? Thanks \(^-^\)
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Same weight but Body fat percentage keeps going down?
I know the less body fat, the better, but my weight is still staying the same? My workouts are p90x and insanity. In advance, thanks a lot for the help! :)
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Is Whey Protein Powder a waste of money?
Here is an answer I've seen off of Yahoo! Answers: The answer was; does whey protein powder actually work?No. If you get sufficient protein with your diet - and most of us do - it won't do anything for you. It will go into the toilet and be a complete waste of your money. Protein supplements are a bad idea for most of the…
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I just weighed myself and I am 36% fat and 48% water?
Ok, I understand the fat part. I was 46% but I lost 10.4% body fat since insanity. But is 48% water(in my body) normal?
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Gained 2.2 pounds over night?
Hi, my recent weight on sunday morning was 280.9. And sunday is the only day I allow myself to cheat, so I was at a friends house and we ordered pizza. I had 6 slices and half a 16oz of regular pepsi. I believe I over did it. And I just weighed myself this morning and my weight is now at 283.1. Can somebody please explain…
