I just weighed myself and I am 36% fat and 48% water?

joelguerra93
joelguerra93 Posts: 15 Member
in Health and Weight Loss
Ok, I understand the fat part. I was 46% but I lost 10.4% body fat since insanity. But is 48% water(in my body) normal?

Replies

  • Live4theLift
    Live4theLift Posts: 329
    Your good bro, the avg human is 50-75 the avg adult male is 50-60
  • jdm_taco
    jdm_taco Posts: 999 Member
    How did you determine this? Scales that read bf are quite often inaccurate.
  • plateaued
    plateaued Posts: 199 Member
    Drink up. You sound dehydrated.
  • QuilterInVA
    QuilterInVA Posts: 672 Member
    The water just tells you how hydrated you are. I run around 42% water and I do low carb. You will have a higher water % if you eat a lot of carbs. Don't be concerned about the water,. what is your lean body mass. That and body fat are important.

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