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I am seeing a dietitian. She's the one that wants me to start netting 1500 calories, even though she wants me to net more. This made me gain weight, hence my post.
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How on earth does an hour of bootcamp only burn 250 calories? Where did you learn this?
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I eat super healthy. I mostly eat clean. Fruits, Veggies, whole grains, lean proteins like fish and turkey.
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Upping my calories to netting 1400-1500 made me gain weight. According to this website, I need to eat more! Won't that make me gain more???
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And for what it's worth, I know my obsession with this is unhealthy. I know life is about balance and enjoyment, and I always was. Until I keep gaining weight, no matter how hard I try. That's when all the zen, well rounded approach to life went out the window.
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Thanks for the concern everyone. No offence taken. I am 5'8 or 5'9 and 191.6 pounds. I do consider myself to be a bigger build. I have not had my body fat % calculated yet, I just spent 500 dollars for a 12 week program with the dietitian, forking over another 70 for a body fat % test will require a bit more time to save…
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Thanks for the support. I was asked a few questions so I will answer as best I can 1) The salads in my menu are bagged salads. It includes dressings in the readings. I always have dressing leftover when I'm done the salad anyway. I use maybe a tbsp of it 2) I drink a LOT of water, and only water. I have a decaf coffee…
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I had my surgery January 2012. I was 321lbs I reached 167 the summer of 2013. I started counting my calories and was eating 1000 a day. I stopped getting my period in March of 2013, I got a whole series of blood tests, MRI, ultrasound and they all came back clear. Then that fall I began teaching and gained 3lbs, staying at…
