Hi there, I am having a hard time understanding how many calories to eat. For about a year I ate 1000 calories a day, worked out 5 days a week, started doing bootcamp, stopped getting my period and then started to gain weight. So I sought out a dietitian. She was horrified at my low calories, lectured me on BMR and TDEE…
My story. I had my route en-y gastric bypass January 2012. I was 321lbs I reached 167 the summer of 2013. I started counting my calories and was eating 1000 a day around march of 2013. I stopped getting my period in March of 2013, I got a whole series of blood tests, MRI, ultrasound and they all came back clear. Then that…