angelaspring

Trader joes has veggie chips that are VERY tasty... $1.99 per bag and then i put the correct serving sizes in baggies so they are easy to grab and go

its the only way i can drink water also. When i was on jenny craig they had it under one of the items i could eat/drink as much as i want. I use track it under my daily water intake cause its water, right? I think if it helps you drink water then do so.

i LOVE that site! good ideas!

your pix are AWESOME! such an inspiration!! way to go!!!

where do you purchase Stevia? Trader Joes? or any local supermarket?

this is the BEST article i have read!! thanks for sharing!

THANKS!! all these ideas are awesome!! This morning my boyfriend woke up early and made me a healthy breakfast: 3 egg whites 1 eggo blueberry waffle (w/ low cal sugar free syrup) and turkey sausage well i am sure i couldve done without the sugary eggo waffle but it was OHHH soo good and 3 hrs later i am still feeling…

mmm both of those sound very good.. i will try them next week!! thanks for your insight!

that is exactly what my trainer told me but i am not a morning person and i am usually running out the door.. so i have cereal, and a hard boiled egg... any fast better suggestions?

thanks!! i will look it up! lets hope next week is better

thanks! this is awesome.. i am doing both things so i guess that is the reason... i am going to stick with it cause i know it makes me feel good and i have great energy and that is all that matters... it just helped me realize not to base my weight around the scale

I do the same thing: breathe through my nose.. I am going to ask my trainer the reason and what is best.. i can never seem to get it down! Good question! :smile:

Thank you! i actually have a $30 gift certificate there so i am going to have to find it!

is the polar watch better than the mio? i am looking into purchasing something also. I priced out the body bugg but that is a little too expensive for me. I dont really want it to go over $100.