angelaspring

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Discussions

Raisin Bran BAD!
So i have been eating cereal for breakfast (1/2 cup of honey bunches of oats and 1/2 cup of crispy rice) but my trainer said i needed to incorporate more fiber so i went to the store and purchased raisin bran.. I ate it this morning and logged it in and was SHOCKED to find out it had 19 grams of SUGAR in 1 cup!!!! This is…
Weight GAIN
I need help! I have been eating healthy and working out for the past 2 weeks. Eating about 1200 calories a day and the first week doing a lot of cardio... I lost 6 lbs YAY! Then the 2nd week i started strength training.. got a personal trainer but also doing a lot of cardio (kickboxing, zumba, running, dancing) .. i weigh…