Roxie8611 Member

Add me too- I also have about 30lbls left to lose, ideally by the summer :)

Personally I do both, to me it’s about balance. Cardio helps my overall fitness and strength training sculpts. It depends on your goals to be honest. If you want to lose weight and look good then both are required. If your focus is strength then put more emphasis on that. You catch my drift 😊

Hi, I think it’s potentially the mind set. For example I don’t label anything as ‘bad.’ I eat 80/20 so majority of the time I eat well but if I’m out for a meal and I fancy chips then I’ll have it. Took a while to get into but it’s been really helpful not labelling foods. Lost over 4 stone in total now. Good luck 😊

That’s amazing progress! Most I can do is 45 minutes straight. Keep going girl 💪

Hi I’m based in Cardiff, lost 4 stone last year but have another 3 to go. Hoping MFP can help with that 😊

I’m starting again on here too need to be strict with myself. Good luck 👌

I have been doing 4:3 for the past 3 weeks and I love it! Lost weight and feeling good. Also did my first workout today on a fast day

Totally down for this.,,add me up

Hi, I've put on 6lbs since jan but feel much much bigger. The beauty of 5:2 is that you lose inches as well as weight. However when you gain, you get back the inches AND weight. Not giving up this time

Thank you- I always eat lots if protein, any carbs I usually have are from veg. I'll keep an eye on it

Hi there!! I'm on round 2 of this 'way of life'....its amazing, love the benefits and also.....keep the mantra 'it's only 2 days a week' and you'll be fine

It's nice to know I'm not the only one. Thanks guys

Feel free to add me!! I did the same and they re-joined earlier this year :)

Hey guys!! Am from Bristol but been living in Cardiff for the past 8 years.....anyone feel free to add me :)

I personally go after work as i'm an evening person! In answer to your question....you HAVE to make youself do it....that is all :)

Exercise - i really have to talk myself into it at times but i always feel better afterwards :)

If you consider 80lbs to be alot then YES!! I am in the same boat as you and all over this page as well as trying to motivate:) Add me up people :)

In Cardiff!! Holla :)

What your saying makes PERFECT sense...I don't know why people are giving you such a hard time. Its a LIFESTYLE change....if your not ready to incorporate exercise as part of your 'lifestylye' then why bother - no wonder people regain the weight. If people are looking for a quick fix for a wedding or holiday or something…

Saturday is good with me :)

My diary is open - feel free to add me :)

So needed to see that this morning!! Amazing work - keep it up :)

I'm new to running myself and went from not being able to run for 2 minutes in January to building up to 25 minutes tonight (mini victory) and I weight 226 pounds. You have to just tell yourself one more minute, one more minute as thats whats worked for me over the past 3 months to be honest. Also get lost in the…

About a stone before anyone noticed but I am quite solid :)

My cw is 224 Gw would be 145 I am 5'6ish

Bump

Wooohoo I am so on board !! Add me please :)

Hailing from Cardiff but originally a Bristolian....feel free to add anyone :)

Due to my work schedule...i eat when its 'time' to eat personally. I never let myself get hungry if you know what I mean. It works for me at the moment :)

Never worn a bikini! THAT is my biggest motivation being that I am going to Ibiza this summer....28lbs to go :)