Hi Everyone! I started this back in January and lost 13lbs in 3 weeks. As is the way, life interrupted.... Not anymore, there is too much coming up and in all honesty I want to feel better in myself as I know the benefits. Just completed my first week and successfully achieved 2 fasts and am planning a third tomorrow. Is…
So according to the scales in exactly 8 days I've lost 10lbs doing a 4:3. I only restarted last week and decided to do it as a bit of a kick start although will do 5:2 from now on. Is it too good to be true or do i need to get my scales checked lol