Life in the Fast Lane

Join

Too much weight loss??

Roxie8611
Roxie8611 Posts: 39 Member
edited November 16 in Social Groups
So according to the scales in exactly 8 days I've lost 10lbs doing a 4:3. I only restarted last week and decided to do it as a bit of a kick start although will do 5:2 from now on. Is it too good to be true or do i need to get my scales checked lol

Replies

  • Foamroller
    Foamroller Posts: 1,041 Member
    Water weight? At least some of it if you did lowcarb during fasts (as many us do).

    Just be a bit cautious if this keeps going on. Too much loss, too quickly, run the risk of loss of LBM. Which you really don't want. Make sure you eat enough protein.

    Anyway, good on you for trying 4:3 and getting a flying start :)
  • Roxie8611
    Roxie8611 Posts: 39 Member
    Thank you- I always eat lots if protein, any carbs I usually have are from veg. I'll keep an eye on it
This discussion has been closed.

Categories